Ronnie Coleman

8 x Mr. Olympia, LIGHTWEIGHT! YEAH BUDDY!

[Ronnie Coleman @RONNIEC0LEMAN]

Thought I saw Oprah. So I smacked her on the ass. Turns out it was just the squat rack. #LightWeight

[Ronnie Coleman @RONNIEC0LEMAN]

I knew a kid years back that really yanked my chain. So one day, I slammed the barbell so hard on his chest that he paralyzed #yeahbuddy

[Ronnie Coleman @RONNIEC0LEMAN]

What the... HELL?! Some kid came up to me and threw a water balloon at my feet. Maaaaaan I THROTTLED his ass. #YeahBuddy

[Ronnie Coleman @RONNIEC0LEMAN]

Some of you might ask, "what about nutrition?" 50/50 insulin/whey injection to the jugular. #RonnieSecrets

[Ronnie Coleman @RONNIEC0LEMAN]

I used to have tummy aches. That's why I had my stomach removed in the war.

[Ronnie Coleman @RONNIEC0LEMAN]

Always go for 100 reps on each set. #ShootForTheStars

[Ronnie Coleman @RONNIEC0LEMAN]

When I first started bodybuilding, I caught a bird in my hand. It pecked me, so I let go. It got killed by a hawk. #karma #RonnieThoughts

[Ronnie Coleman @RONNIEC0LEMAN]

My brother used to ask me how to lift weights, I whipped the hell outta his ass with my mama's switch. #YeahBuddy

[Ronnie Coleman @RONNIEC0LEMAN]

Just put my breakfast down like a sick dog. 2 filets, and a whole baking sheet of tilapia. #Liiiiightweight!!

[Ronnie Coleman @RONNIEC0LEMAN]

Someone keeps texting me "yeah buddy rolling like a big shot" I am not durrough. #YeahBuddy

[Ronnie Coleman @RONNIEC0LEMAN]

Some kid came up to me and asked me how I got so big. I just handed him a $100 gift card to McDonald's. Lmao #LightWeight

[Ronnie Coleman @RONNIEC0LEMAN]

If you step outta line at the gym and don't wipe the bench, I will whip your ass raw with my hand. #RonnieThoughts

[Ronnie Coleman @RONNIEC0LEMAN]

You can only get lean when you decide to stop being fat. #CommonSense

[Ronnie Coleman @RONNIEC0LEMAN]

#RonnieTip: Eat all day, every day. No excuses, no belts.

[Ronnie Coleman @RONNIEC0LEMAN]

@RLS10315 Different things work for different people. I've used em all.

[Ronnie Coleman @RONNIEC0LEMAN]

Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.

[Ronnie Coleman @RONNIEC0LEMAN]

Ripped another pair of shorts doing squats. #theywerecargos #yeahbuddy

[Ronnie Coleman @RONNIEC0LEMAN]

My mother used to spank me as a child. I swear that's why my ass is so toned.

[Ronnie Coleman @RONNIEC0LEMAN]

Rice is one of my favorite foods. Sometimes I swear I have Asian heritage. #RonnieThoughts

[Nutrex Research @NutrexResearch]

#Giveaway Rt this to be automatically put into a drawing to win a #FreeProduct of your choice!Winner will be randomly chosen tomorrow!