Reach Out Together

InMemory of Tushar Vashistha
🗣 Real Talks on #MentalHealth
🔨 Breaking stereotypes
🌏 For support: [email protected]
🗓

[Reach Out Together @ROTAmbassador]

Season 2 Episode 11
GUEST SPEAKER: @Sarah Thompson - Mental Health Practitioner / Trainee Clinical Associate Psychologist

HOST: Aanchal Vash

Topic To Be Covered: Neurodiversity, Social inclusion, Representation & Mental Health

YouTube link: https://t.co/LHBrTnMuqX

[YoungMinds @YoungMindsUK]

Things that should be normalised for us all, at anytime, anywhere:

1/ Talking about our feelings
2/ Crying
3/ Asking for help
4/ Expressing emotions
5/ Taking time out when struggling

#MentalHealthAwarenessWeek

[Reach Out Together @ROTAmbassador]

Tune in on May 14th; Season 2 Episode 11 of our mental health impact series show on Youtube. Where we discuss Neurodiversity, Social inclusion, Representation & Mental Health

w/ industry expert Sarah Thompson - Mental Health Practitioner / Trainee Clinical Associate Psychologist

[Reach Out Together @ROTAmbassador]

If you are someone with lived or professional experience, email [email protected] or fill the speaker application form in our bio -> @rotambassador

[Reach Out Together @ROTAmbassador]

Season 2 Episode 10
Today’s episode we discuss Stigma Effect, Impacts of trauma and the Healing Process Post- Trauma

GUEST SPEAKER: Cassandra Hope; Functional Trauma Therapist

HOST: Aanchal Vash, Canada, Intl. Bestselling Author

YouTube link: https://t.co/XJfrlAlNhQ

[Reach Out Together @ROTAmbassador]

If you are someone with lived or professional experience, email [email protected] or fill the speaker application form in our bio -> @rotambassador

[Reach Out Together @ROTAmbassador]

Today’s episode 9 of season 2

GUEST SPEAKER: Sir Louie Rapper; Audio Engineer and Professional Social Worker.
Niko (Bruda_B); Producer, Composer and Mix Engineer at Recording Arts Canada
HOST: Aanchal Vash
YouTube link: https://t.co/PtPjIM46Gx

[Reach Out Together @ROTAmbassador]

If you are someone with lived or professional experience, email [email protected] or fill the speaker application form in our bio -> @rotambassador

[Reach Out Together @ROTAmbassador]

Season 2 episode 8 of our mental health impact series show;
GUEST SPEAKER: Lubna Khan, Fitness & Health Coach
HOST: Aanchal Vash, Canada, Intl. Bestselling Author

YouTube link: https://t.co/5pK62qmcA3

[Reach Out Together @ROTAmbassador]

Season 2 episode 7 of our mental health impact series show; where we have discussions with industry experts with lived or professional experience.

Someone with lived or professional experience, email [email protected] or fill the speaker application at @rotambassador

[Reach Out Together @ROTAmbassador]

Today’s episode 7 of season 2 where we discuss mental well-being and mindful living
GUEST SPEAKER: Maham Sheikh, Canada, Child and Youth Worker
HOST: Aanchal Vash, Canada, Intl. Bestselling Author

YouTube link: https://t.co/BpuSgx9QX5

[Reach Out Together @ROTAmbassador]

Join us RN LIVE on YouTube Live (Reach Out Together).
LINK: https://t.co/q2P6WBh9oy
Our very own Aanchal in conversation with Cymone Lashae , the founder of 'Of A Sound Mind'
Why join us?
> Discussion on bipolar disorder and adolescent depression.
> A dive into faith

[Reach Out Together @ROTAmbassador]

To showing grace to ourselves as we heal, let's continue to reach out together for better mental health. #reachouttogether #MentalHealthAwareness #canadianr #notforprofit #bettermentalhealth

[YoungMinds @YoungMindsUK]

Make mental health a priority in our schools.

[Reach Out Together @ROTAmbassador]

Join us this Friday, 26th February, at 6 AM EST / 11 AM GMT on Facebook Live for our next Mental Health Impact Series Episode.

Gloria Sekyere is a Professional Illustrator and a certified Associate Project Manager, creating and increasing awareness about mental health.

[Reach Out Together @ROTAmbassador]

Read About Mental Health Across The World; - https://t.co/YUOSS0BOfX

Mental health declines have been recorded in almost every single country across the globe, although mental illness numbers have been soaring for many years leading up to the pandemic.

Keep Reaching Out!

[Reach Out Together @ROTAmbassador]

' Volunteer of the Quarter (October-December 2020)

CONGRATULATIONS Neha Shvatmika

Neha is Reach Out Together's Event Coordinator, and has been doing an amazing job organizing our weekly Mental Health Impact Series!

Continue being the go-getter you are!

[Reach Out Together @ROTAmbassador]

Read some of the differences between mental health v.s mental illnesses.
When experiencing low mental health, there are many ways we can actively turn it into better mental health.

LINK BELOW . . .
https://t.co/0z7hsC8NSL

Keep Reaching Out for Better Mental Health!

[Reach Out Together @ROTAmbassador]

Our First Mental Health Frontline Online Training!
Get Your Tickets: https://t.co/a1mYItsiqK

EARLY BIRD TICKETS NOW
- regular rates apply Saturday!

JOIN US - JAN 30TH & 31ST, 2021!

[Reach Out Together @ROTAmbassador]

JOIN US - JAN 30TH & 31ST, 2021!
Our First Mental Health Frontline Training Online

EARLY BIRD TICKETS NOW - regular rates apply Saturday!

Questions/concerns, email [email protected].
Keep reaching out for better mental health 🙌
#reachouttogether #mentalhealth #helping