Royal Oak Cross Country / Track & Field

Official Twitter Account of Royal Oak Cross Country and Track & Field

[Royal Oak Cross Country / Track & Field @ROXCTF]

Is this heaven? #goals

[Emmanuel Acho @EmmanuelAcho]

The coordinated hurdle setting at the Olympic Games might be the most impressive thing here.

I aspire to care about my job as much as they care about theirs! Yall gotta see this 🤣🤣

[Royal Oak Cross Country / Track & Field @ROXCTF]

SEVEN STATE QUALIFIERS FOR THE RAVENS!
* Sebastian Ramirez (1600m, 3200m)
* Braxton Sipes (1600m)
* Jada Ewell (discus)
* Steven Johnson (high jump)
* Nathan Guthrie (400m)
* 4x400m (Jack Winterburn, Steven Johnson, Julien Burns, Nathan Guthrie)

https://t.co/jxchdZaUEx

[Royal Oak Cross Country / Track & Field @ROXCTF]

SCHOOL RECORD! The 4x400m relay team of Jack Winterburn, Steven Johnson, Julien Burns and Nathan Guthrie ran 3:25.90 to move to #1 in ROHS history. They edged out the quartet of Oluwatomisin Adesanya, Patrick Fegan, Robert Dwyer, and Marcus Jackson who ran 3:26.18 in 2017.

[Jacob Tanner @JFTMichigan]

Back from vacation with some Three Stars for y'all:

[Royal Oak Cross Country / Track & Field @ROXCTF]

2023 ROHS grad Elly Finch - Go Green!

https://t.co/l0eJfCMb9q

[Royal Oak Cross Country / Track & Field @ROXCTF]

Congratulations to 2022 graduate Blake Vier on earning All-Conference honors in the GMAC!

[ROHS Mens Swimming @ROHSMensSwim]

Congratulations to Junior Nolan Till.
During OAA Championships last week his 100 Breast time was a new team record!

@ROHSAthletics
@royaloakschools @MIPrepZone

[Royal Oak Cross Country / Track & Field @ROXCTF]

Congratulations to former Raven Blake Vier—Great Midwest Indoor Track & Field Athlete of the Week! Competing for Northwood University, he ran a personal best of 7.97 sec. in the 60m Hurdles at the GVSU Big Meet.

[Great Midwest @GreatMidwestAC]

The Great Midwest Indoor Track & Field Athletes of the Week! 👟

#BeGreat | https://t.co/PBoMGUh2qW

[Royal Oak Cross Country / Track & Field @ROXCTF]

Congratulations to one of Royal Oak’s finest! A well deserved honor for a phenomenal coach and teacher!

[BCAM @BCAMCoaches]

Our Week 10 Coach of the Week presented by @DetroitPistons is Brian Sopata (@bmsopata) of @ROHSAthletic!

Congratulations Brian!!

[David Monti 🥑 @d9monti]

Here is what @MNDistanceElite's @coach_lundo had to say about Dakotah Lindwurm's success at #Orlando2024Trials (below).

"The reward is the work itself."

[Royal Oak Cross Country / Track & Field @ROXCTF]

It was a great day for the Ravens at the state finals! Sebastian Ramirez earned All-State honors with a 9th place finish, covering the MIS course in 15:22. Braxton Sipes ran a masterful race on his way to finishing 40th, running a personal best of 15:55. @ROHSAthletics

[Royal Oak Cross Country / Track & Field @ROXCTF]

Best wishes to seniors Sebastian Ramirez and Braxton Sipes as they get ready to race against the state's best at the MHSAA Division 1 LP Finals! They'll be running at 3:30 pm tomorrow on the course at Michigan International Speedway.

LIVE RESULTS: https://t.co/15Ca8jSmsL

[Royal Oak Cross Country / Track & Field @ROXCTF]

Congratulations to Sebastian Ramirez and Braxton Sipes on qualifying for the state finals! Lots of great efforts by the Ravens on a challenging Kensington course to finish 5th in the region.
RESULTS: https://t.co/bqe8eAajEv

[Jacob Tanner @JFTMichigan]

Three Stars for league week:

[Royal Oak Cross Country / Track & Field @ROXCTF]

OAA White Division Champions!

All OAA: Sebastian Ramirez (1st, 15:44), Braxton Sipes (4th, 16:23), Nolan Till (10th, 17:18), Liam Dao (15th, 17:42)

results: https://t.co/dpYsJugPxX

[Royal Oak Cross Country / Track & Field @ROXCTF]

Led by All County performances from Sebastian Ramirez (3rd place, 16:10.7) and Braxton Sipes (13th place, 16:51.8), the Raven boys finished 9th at the Oakland County Championship.

RESULTS:
https://t.co/UcJj0wAz2f

[Royal Oak Cross Country / Track & Field @ROXCTF]

Former Raven Adam Hill’s future is so bright…

Looking forward to a great season from the Golden Grizzlies!

[Oakland Track & Field/XC @OaklandTrackXC]

Y’all heard it yet? Cross country starts season in less than 10 days 🤪

[Royal Oak Cross Country / Track & Field @ROXCTF]

Looking forward to a great senior season for a Raven who loves to run and is as tough as they come!

[Royal Oak Cross Country / Track & Field @ROXCTF]

The clouds parted for our 12th Annual Alumni Run! Always great to see alumni and their families! RESULTS: https://t.co/MKEh6xf60P

[Royal Oak Cross Country / Track & Field @ROXCTF]

2023 ALUMNI RUN - Friday August 11th @ 7pm

Alumni, families, friends, and neighbors...Ravens, Knights, Oaks...dust off your running shoes for the 2023 ROXC Alumni Run! See you at Quickstad Park next week!