Rock Powerlifting Club

The RPC is open to all students!

[Rock Powerlifting Club @RPC_SRU]

Hey guys! Slippery Rocks Powerlifting apparel store has now launched. Store closes April 14th. Find link in bio 💪🏼💪🏼

[Rock Powerlifting Club @RPC_SRU]

Hey guys! Today and tomorrow we have the involvement fair where you can inquire, learn, and be apart of the powerlifting club. Hope to see all you strong students there 💪🏼

Link to the video chat can be found on core

[Rock Powerlifting Club @RPC_SRU]

Hey everybody! Sadly another semester of not being able to be in person. Keep an eye on the page though. We still have information/virtual events coming this semester! Stay safe and stay strong 💪🏼

[Rock Powerlifting Club @RPC_SRU]

Hey guys. We still love y’all! Although we can’t be in person, we are going to come up with some virtual events for all of you strong people!

[Rock Powerlifting Club @RPC_SRU]

Two days left before the clothing order closes! Order your RPC gear now before it’s too late!
https://t.co/tyoU2zn8Mz

[Rock Powerlifting Club @RPC_SRU]

SUNDAY IS THE DEADLINE FOR THE CLOTHING ORDER! Order now before it’s too late!
https://t.co/tyoU2zn8Mz

[Rock Powerlifting Club @RPC_SRU]

HEY EVERYONE, WE HAVE MERCH! Go click the link below to buy SRU RPC gear! The first order closes on February 16th, so order as soon as possible!
https://t.co/tyoU2zn8Mz

[Rock Powerlifting Club @RPC_SRU]

Group lift tonight at 5! Come lift with your favorite powerlifters!

[Rock Powerlifting Club @RPC_SRU]

Hey everyone! Our first general body meeting is tomorrow (Thursday, January 30) from 5-6pm in the Vincent Science Center room 102. Hope to see you all there!

[Rock Powerlifting Club @RPC_SRU]

Hey guys! Come out to the Involvement Fair today at the SSC Ballroom during common hour and come check us out!!

[S&N Nutrition @SNNutrition2017]

Now Available at Slippery Rock S&N Nutrition!! Juggernaut BCAA/EAA Aminos in Skyttlez, Dweebz, and Sweet Tea Flavors!! Taste Delicious!! #sru #slipperyrock #slipperyrockpa #slipperyrockuniversity #grovecitypa… https://t.co/SWqrQSQkE3

[Slippery Rock University @slipperyrocku]

Week one: DONE ✅

You're killin' the game, @srustudents. 🔥

[Rock Powerlifting Club @RPC_SRU]

Happy Friday! Don’t forget to stay active this weekend, and join us on Sunday for our group lift at 5 PM!

[Rock Powerlifting Club @RPC_SRU]

Hi lifters! It’s the start of a new semester! Our new group lift times are from Monday-Friday (8AM-10AM) & (5PM-7PM) and Sunday (5PM-7PM) in the ARC! Hope to see you all there!

[Rock Powerlifting Club @RPC_SRU]

Hey everyone! Lookin to press big iron? Heres the video for you. Check it out and give some feedback!

@SRUCampusRec thanks again for housing this unique euipement for everyone!

[Rock Powerlifting Club @RPC_SRU]

We would like to make an athlete appreciation post to jonaschanthe1st1st. Shout out to Jonas for always being a team player, giving it his all during group lifts, and helping create a friendly and supportive… https://t.co/BwHkgEAiqp

[Rock Powerlifting Club @RPC_SRU]

Whos seen this big clunckly thing in the arc? Not Strength Officer Ben... THE LOG PRESS

Part one: the clean (stay tuned for part two: the press, and part three: whole shibang)

Big thanks to @SRUCampusRec for housing some awesome equipment for everyone💪🏻

[Rock Powerlifting Club @RPC_SRU]

Whats up guys, friendly neighborhood strength officer Ben, here.

If you like doing med ball slams in training but arent sure how, check this out!

For questions about any exercise modification, come to our group lifts or leave a comment below!

[Rock Powerlifting Club @RPC_SRU]

Last attempt for Brian Fleming 300kg (661.93lbs) no lift

[Rock Powerlifting Club @RPC_SRU]

Last attempt for Nick Martin 235kg (517lbs) no lift