Rwandese Platform for Democracy (RPD)

A political organisation based in Rwanda: Unity. Freedom. Compassion. Work

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

RPD handle will follow everyone who follows us here on Twitter. We also encourage all to follower each other. Let us start. Drop your account here!

[Lori Shemek, PhD @LoriShemek]

Research has shown that stretching can reduce all-cause mortality. We know stretching is key to slower aging and quality of life - all ages.

Interesting: those who did flexibility exercise at least five times a week had a 20% lower risk of dying during the follow-up period than those who didn't stretch at all. That was slightly better than the risk reduction associated with high volumes of aerobic exercise and resistance training.

The Benefits of Stretching:

1. More Strength
2. Reduced Arterial Stiffness - Heart Health
3. Improved Performance
4. Joint Health

Consistency is a key factor.

https://t.co/YN36CP9Bz6

https://t.co/uto4TZHkF7

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

Our Founding President Dr Kayumba Christopher has been transferred to Gasabo Hospital (ex. Police Hospital) as his health deteriorates due to the hunger strike which has reached the 10th day. He is protesting unlawful treatment he is being subjected.

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

KURI uyu mugoroba, Umuyobizi wacu Dr Kayumba Christopher yajyanywe ku bitaro bya Gasabo (ex. Police). Kubera ko amaze iminsi 10 atarya, nta gushidikanya ko yaba ameze nabi.

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

UMUYOBOZI wacu Dr Kayumba Christopher amaze iminsi 6 nta kintu arya aho afungiye kuri RIB/Police Kicukiro, mu rwego rwo guharanira uburenganzira bwe n'ubwa Banyarwanda. Ubu ni ubutumwa yoherereje Abaturarwanda bose

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

MESSAGE from our Founding President Dr Kayumba Christopher from a RIB/Police cell in Kicukiro where he has been on hunger strike for 6 days. Let's all keep him in our prayers

[BBC News Gahuza @bbcgahuza]

#Rwanda :Christopher Kayumba uri kwiyicisha inzara aho afungiye, yajyanywe ku bitaro

https://t.co/PGYicASiJZ

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

NEW DEVELOPMENT: We have been informed that our Founding President Dr Kayumba Christopher has been taken to Gasabo Hospital (formerly Police Hospital) in Kacyiru, Kigali. Dr Kayumba has been on hunger strike since last week to protest the unlawful treatment he is being subjected

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

AMAKURU MASHYA: Tumaze kumenshwa ko Umuyobozi wacu Dr Kayumba Christopher yajyanywe mu bitaro by'Akarere ka Gasabo. Tubibutse ko amaze iminsi yarafashe icyemezo cyo kwiyicisha inzara kubera ihohoterwa akomeje kugirirwa na Leta y'u Rwanda

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

BBC Gahuza - Rwanda: ‘Napfa abashaka ubutabera bazaba babubonye?’ – Uwunganira Christopher Kayumba https://t.co/5Ob8cilrnC

[Cyuma Hassan Dieudonne @NIYONSENGADieu1]

Ihamagarwa ⁦@RIB_Rw⁩ yahamagaje ⁦@Ckayumba⁩ umurwanashyaka wa ⁦@RPDRwanda⁩. ⁦@Bagiruwubusa⁩ ⁦@oswaki⁩

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

#RIB yongeye gutumiza Umuyobozi wacu Dr Christopher Kayumba kuyitaba uyu munsi saa tanu (11am). Ntabwo ibaruwa imutumiza isobanura impamvu yatumijwe.

[The Chronicles @ChroniclesRW]

UPDATE: RIB has summoned Dr Christopher Kayumba of @RPDRwanda to appear at its Kigali HQ tomorrow Wednesday at 11am. The letter delivered today afternoon doesn't indicate reason for the summon

[Christopher Kayumba, PhD @Ckayumba]

Why are military coups back in Africa? In last 8 years at least 6 govts have been overthrow in Guinea,Mali, Egypt,Sudan,Ivory Coast,Zimbabwe& attempts made in others like Burundi.Coups were fashionable in late 1960s &70s with 1990s brining democratization https://t.co/4muitvVYEM

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

Nkuko Dr Kayumba abivuga muri iki kiganiro, igihugu ntabwo ari ubutaka n'abaturage bakigize gusa ariko ni n'uko baganira bagafatanya kumenya no kwikemurira ibibazo byabo ntawe uhezwa. Iyo abaturage baganira badatukana mu bwisanzure baramenyana, bakizerana, bagakorana, bagakira

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

Nkuko Dr Kayumba abivuga muri iki kiganiro, igihugu ntabwo ari ubutaka n'abaturage bakigize gusa ariko ni n'uko baganira bagafatanya kumenya no kwikemurira ibibazo byabo ntawe uhezwa. Iyo abaturage baganira badatukana mu bwisanzure baramenyana, bakizerana, bagakorana, bagakira

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

Kuba uRwanda rwaroherejye Ingabo muri #Mozambique n'umuco mwiza w'Abanyafurika kwikemuriraa ibibazo byabo, ariko se ninde uzishyura amafaranga azakoreshwa ko ubukungu bwacu bumeze nabi cyane? Kurikira ikiganiro Dr Kayumba yagiranye n'Umubavu https://t.co/UMfwdyeTob via @YouTube

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

Kuba uRwanda rwaroherejye Ingabo muri #Mozambique n'umuco mwiza w'Abanyafurika kwikemuriraa ibibazo byabo, ariko se ninde uzishyura amafaranga azakoreshwa ko ubukungu bwacu bumeze nabi cyane? Kurikira ikiganiro Dr Kayumba yagiranye n'Umubavu https://t.co/UMfwdyeTob via @YouTube

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

Nibyo nta #Munyarwanda uvuka azi gutukana cyangwa kwangana; n'ibyo bigishwa. Kimwe mu bintu tugomba kurwanya nk'Abanyarwanda twese n'umuco wo guhimba abanzi. Kuva muri za 1950s buri leta yagiyeho yahimbye abanzi bayo kandi ari bamwe mu Abanyarwanda. Tugomba guhuza bose, #ubumwe

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

Muri politike nziza ishingiye ku bitekerezo n'inyungu z'abaturage nta mwanzi cyangwa nshuti zihoraho kandi inyungu z'igihugu zihoraho ariko iz'abayobozi zishobora guhinduka. Kurikira ikiganiro Umuyobozi wacu Dr Kayumba yagiranye n'Ukwezi TV https://t.co/jP9s4lsJyT via @YouTube

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

Abanyarwanda dukeneye kubahana, urukundo, kwizerana no gukorana nibwo tuzatsinda ubukene n'akarengane ariko bamwe birirwa batukana,bashinjanya ibyaha kandi atari abashinjyacyaha! Igihugu gikira abaturage bubahana mubyo bakora byose.Ariko igihe kizagera tuvuge rumwe nk'Abavandimwe

[Rwandese Platform for Democracy (RPD) @RPDRwanda]

It makes it "easier to rule over the uneducated" only for leaders NOT interested in genuine development but serving their own selfish interests.Quality education, research& science is the software of development & achieving that requires political statesmanship, will & investment