Rajendra Prasad

Sometimes my idiocy scares me. Also I blabber here from time to time.

[Rajendra Prasad @RPrasad_irl]

@neiltyson take a look at this 😂

[Rajendra Prasad @RPrasad_irl]

@MicrosoftHelps why would I grant permission to permanently delete all my emails? This is nuts

[Rajendra Prasad @RPrasad_irl]

Operated an excavator today and it was fricking awesome!!

[Rajendra Prasad @RPrasad_irl]

One of the most important things I have learned is that people become corporate simps on LinkedIn

[Rajendra Prasad @RPrasad_irl]

I have started experimenting with active recovery strategies and I have to say - wow, they really allow you to heal faster. Bodyweight exercises are awesome in this regard!

[Wolf of X @WolfofX]

3. Dad showing off his skill to the surprise of his little daughter in Melbourne, Australia, ca. 1940s

[cats aura 🐾 @catshealdeprsn]

Cat comforts her owner after realizing that he's upset 😔

[Rajendra Prasad @RPrasad_irl]

Why tf are onlyfans girls liking my posts??!

[Rajendra Prasad @RPrasad_irl]

Bench press PR! 22.5 kg per side for 9 reps

[Rajendra Prasad @RPrasad_irl]

I have genuinely reached a point in leg training, where training quads, especially squats, makes me nervous. A heavy set of squats...man it hits differently than any other exercise. Heavy pullups? Yes. Heavy rows? Yes. Heavy bench? Yes, but heavy squats? Ughhhhh

[Rajendra Prasad @RPrasad_irl]

52.5 kg OHP boiss!!

[Rajendra Prasad @RPrasad_irl]

I can curl 18 kg per hand!!!

[James Lucas @JamesLucasIT]

The beauty of wildlife - a thread 🧵

1. Dick Van Duijn captured the exact moment a squirrel stopped to smell a flower

[Rajendra Prasad @RPrasad_irl]

The entire OHP progress from 47.5 kg to 50 kg:

[Rajendra Prasad @RPrasad_irl]

Boiiss! I did it! 50 kg OHP!!

[Rajendra Prasad @RPrasad_irl]

47.5 kg for 6 reps finally in OHP!! Next attempt 50 kg for reps!!

[Rajendra Prasad @RPrasad_irl]

I conquered my demons today

[Rajendra Prasad @RPrasad_irl]

"Think about how bad the average physique is, and realize that half of all people are even below that"
- Albert Einstein probably

[Rajendra Prasad @RPrasad_irl]

If I sleep late, the next day is screwed. My training suffers, my mood is crappy, and I'm tired. Optimizing your sleep environment pays dividends in terms of time, emotional and physical health. Also, most of the consumed protein goes to accumulate fat if you're sleep-deprived.