Rougarou

Retired 2x World Champion 🥊 🏆 🏆 Author: Stories & Lessons From Regis Prograis 📚 Link for book 👇🏾

[Rougarou @RPrograis]

🚨 H-TOWN, THE PRIVATE LIST IS NOW OPEN! 🥊

50 EXCLUSIVE INVITATIONS. 100 SPOTS.
Rougarou Promotions presents FIRST Exclusive Sparring Showcase
Nov 21 in Houston, TX
I will personally select 50 people to receive exclusive access to purchase tickets.
Comment “HTOWN” below!

[Rougarou @RPrograis]

Last night was my first time being a judge for a chef competition show and I love it.

[Rougarou @RPrograis]

Gotta retire after that lol

[Rougarou @RPrograis]

What y’all think about this?👇🏾

[Rougarou Media @RougarouMedia2]

@RPrograis breaks down the most controversial knockout in boxing history. Do you think the phantom punch was a legitimate KO or was there more to the short?

[Rougarou @RPrograis]

This is how you increase your punching power! Follow @RougarouMedia2 for more 🥊💎

[Rougarou @RPrograis]

I’m not gonna lie
#rougarou #boxing #retiredlife #boxingislife #regisprograis

[Rougarou @RPrograis]

This hit so hard for me. I felt the same way. I got everything I wanted and got civilized(soft). That’s why I retired too. I came up with the hunger and lost it when I made so much money.

[Cinema Tweets @CinemaTweets1]

Rocky III is a beautiful film in ways that are different than the first Rocky, which won the Oscar for Best Picture. Rocky III explores what it means to have something to lose & to fight to protect it, whereas the original film is more about an underdog’s climb to the top. Both explore powerful themes. But Rocky III doesn’t seem to get the same recognition. I think this film is nearly flawless.

[Rougarou @RPrograis]

@Claressashields You’re right GWOAT

[Rougarou @RPrograis]

That’s hard!!!

[BANG @fightinwordz1]

4 BELT ERA
#SundayDinner
#SmokeShow

[Rougarou @RPrograis]

@TKOBOXING Steven Seagal? He gotta be over 70 something now

[Rougarou @RPrograis]

How my kicks looking? How long before yall think I can get inside the cage? #mma #fighter #fighting #champion #2X

[THE... King Rod @_RodrickDemond]

Almost had em!

[Rougarou @RPrograis]

Six years ago, my baby girl made her entrance into this world right at home. 🥹❤️ Today, she’s SIX!

My youngest princess,my little sunshine, and forever Daddy’s girl. Watching you grow has been one of life’s greatest blessings. No matter how big you get, you’ll always be my baby

[Rougarou @RPrograis]

On this Halloween 6 years ago 🐺🎃 #halloween #knockouts #rougarou

(It was beef back then but we cool now 😉)

[Top Rank Boxing @trboxing]

COLDEST IN THE GAME.

YOUR UNIFIED SUPER FEATHERWEIGHT KING 👑🥶

[David Greisman @fightingwords2]

In 10 months, O’Shaquie Foster has beaten Stephen Fulton, Raymond Ford and Emanuel Navarrete — all while some so-called stars and pound-for-pound talents haven’t fought at all or have been in the ring just once.

[Rougarou @RPrograis]

I told yall before the fight on @RougarouMedia2 🐺💎

[Rougarou @RPrograis]

@RougarouMedia2 - My prediction was close! I tried to tell y’all Shock is one of best fighters in the world and has slept on power! Major congrats to @OshaquieFoster !!!

[Rougarou @RPrograis]

Told yall!!!

[DAZN Boxing @DAZNBoxing]

SHOCK DROPS NAVARRETE IN THE FINAL ROUND! ⚡

#NavarreteFoster | Live NOW on DAZN ▪️

[Rougarou @RPrograis]

@gettta_go Never got stopped in my career pussy

[Rougarou @RPrograis]

Shock by late stoppage

[DAZN Boxing @DAZNBoxing]

Shock lands BIG early! 👀

#NavarreteFoster | Live NOW on DAZN ▪️

[Rougarou @RPrograis]

@UpsiderTrading Hundreds of rounds