Reguinho

I love my family, life, and friends.

[Rutgers Track & Field/Cross Country @RutgersTFXC]

Reguinho, O’Neil Set School Records In 5,000M

https://t.co/yKE3ClObRV

[Rutgers Track & Field/Cross Country @RutgersTFXC]

💥 5k school records went down this weekend! 💥

[Reguinho @RReguinho]

Lucas and his Rutgers teammates had a strong showing at the Boston U. Opener on 12/6/25, with all runners setting personal records in the 5km race. In his debut with the new school, Lucas broke Jim Casey's school record, which had stood since 1981.

[Reguinho @RReguinho]

Another great meet for Lucas Reguinho and his teammates at Rutgers U. at his first Mid-Atlantic Region champ. on a very hilly and tough Lehigh course. Lucas finished 41st out of 201 athletes with a 30:54 time in his first ever 10k race, to help lead his Rutgers team to their best Region finish ever.

[Rutgers Track & Field/Cross Country @RutgersTFXC]

Cross Country wraps up Big10 Championship as the men post their highest team finish at the conference meet 🛡️ ⚔️

https://t.co/KX3iU0gkjq

[Reguinho @RReguinho]

Another great meet for Lucas Reguinho and his teammates from Rutgers U. on Oct 31st at his first BIG10 championships. Lucas finished with a 24:37 time with a 23:49 8km split, to help lead his Rutgers team to their best BIG10 finish ever. Congrats to all.

[Rutgers Track & Field/Cross Country @RutgersTFXC]

Putting in work. #GoRU

[Reguinho @RReguinho]

So proud of this kid! On Oct. 17th Lucas Reguinho got a new 8 Km PR of 24:12, finishing 2nd on his team and 65th of 336 runners overall running for Rutgers University at the Princeton Fall Classic and we got to see him run again. He loves his new team.

[Reguinho @RReguinho]

@YankeeSource I hear you but I'd rather have a rookie pitch game 2 at home instead of potentially a deciding game 3 on the road.

[MileSplit New Jersey @njmilesplit]

Full replays for every race from Holmdel Twilight Royal Rumble as well as all flights of the discus throw.
📹 https://t.co/Mx8DXQkxPZ

[MileSplit New Jersey @njmilesplit]

Tilly O'Connor takes over the State lead 🔥 Reguinho leads a strong boys field at Royal Rumble! https://t.co/LBIGZd3hrV

[Chris Bollwage @MayorBollwage]

Congrats to @ElizabethAthle1 senior Lucas Reguinho winning Group 4 State Championship in cross country

[MileSplit New Jersey @njmilesplit]

Nine boys broke under 16-minutes at Groups, everyone led by Lucas Reguinho of Elizabeth with his Group 4 winning 15:39. George Andrus of Haddonfield ranked secon overall winning Group 2 at 15:41 and Joe Barrett the third fastest time winning NPA at 15:43.

[Louisville Track & Field / XC @LouisvilleTFXC]

Starting the year off in style 😎

Recap: https://t.co/HCzhYIVx5Q

#GoCards

[Reguinho @RReguinho]

Great job today by our son Lucas Reguinho and his Louisville teammates in their first race of the year and Lucas' first healthy Cross Country race since his HS state title win 2 years ago. Great job Lucas!

[Reguinho @RReguinho]

*** NATIONAL CHAMP *** Congratulations to my son Lucas Reguinho for winning the Portuguese National Title in the U20 5K race at Viana do Castelo as a member Sporting Clube de Portugal (SCP)! It was his first time running 5K race on the track ever. So proud!

[Louisville Track & Field / XC @LouisvilleTFXC]

NATIONAL CHAMP ‼️

Lucas Reguinho wins the U20 Portuguese title in the men’s 5000m 🇵🇹

#GoCards