Ri Bug

Guided meditation and breathwork podcast offering stress relief, sleep meditations mindfulness and inner peace.

[Ri Bug @RRwithRi]

Early release
Enjoy. 💜

https://t.co/PZJ9Gslr6y

[Ri Bug @RRwithRi]

10,000 downloads.

That number belongs to every person who has pressed play, taken a breath, and given themselves a few quiet minutes. Thank you for being here — and for coming back.

#RRwithRi #guidedmeditation #10k

[Ri Bug @RRwithRi]

Most of us move through each moment of the day without really being in them. In this week’s meditation we’re going to change that —through one small, unhurried motion. You just need your hands, something warm (optional) and your full attention. 💜

https://t.co/Us5PUbEj28

[Ri Bug @RRwithRi]

If you’ve been feeling especially tense lately, this one is for you.

https://t.co/IgK6hnA2W0

[Ri Bug @RRwithRi]

It’s a great day for a guided meditation.
Listen now 💜🐾

https://t.co/GwzAFQ3wyH

[Ri Bug @RRwithRi]

https://t.co/vOtVSXu34z

[Ri Bug @RRwithRi]

Enjoy the ordinary moments of life. 💜

https://t.co/I6BwRQjTCQ

[Ri Bug @RRwithRi]

Listen now 💜

https://t.co/QXpBAqZPsj

[Ri Bug @RRwithRi]

Most of us spend our days somewhere other than where we actually are. This week’s guided meditation seeks to change that. We’ll learn to appreciate the ordinary, beautiful moment we’re in right now.

https://t.co/6O11s4RHBQ

[Ri Bug @RRwithRi]

There is a place inside you that anxiety can’t reach. This guided meditation will help you find it.
In this episode, you’re invited to build your own inner sanctuary. This space is completely yours.

https://t.co/2PwHfBL7Hd

[Ri Bug @RRwithRi]

For this week’s guided meditation we find ourselves lying on flat stones by the river, warmed by a full afternoon of sun.

https://t.co/ynOvmIyI47

[Ri Bug @RRwithRi]

You know that moment right after a rainstorm passes, when you step outside and the air just feels different? Everything dripping, gleaming, and scrubbed clean.
Listen now. 🌿

https://t.co/HiWpW6W3VE

[Ri Bug @RRwithRi]

This guided meditation works the way spring rain does — it doesn't force anything to grow, it simply clears the way. This week, we'll settle into deep, slow breaths that match the rhythm of water dripping from leaves. Our nervous system will calm down.

https://t.co/biWSME1M4l

[Ri Bug @RRwithRi]

https://t.co/BoiRLDr6DK

[Ri Bug @RRwithRi]

Sit back, relax, & enjoy the ride. 🚂

https://t.co/Q88mWZUHT2

[Ri Bug @RRwithRi]

This week you’ll find yourself in the window seat of a slow train cutting through spring countryside at dawn. Nothing to do, nowhere to be. Just the hum of the rails and green fields stretching out as far as the eye can see.

https://t.co/SzI6BrS29K

[Ri Bug @RRwithRi]

Enjoy. 💜

https://t.co/CIFw4wYVTV

[Ri Bug @RRwithRi]

This practice will help release tension and tap into something researchers call panoramic awareness, a shift in the gaze that tells our nervous system it’s safe to settle down.

https://t.co/R0CYy28Sr8

[Ri Bug @RRwithRi]

This week’s guided meditation is an invitation to soften, starting with something we rarely think to notice: our eyes.

https://t.co/ybU0i2I7vI

[Ri Bug @RRwithRi]

It doesn't matter if your pain is brand new or something you've been dragging around for years.
Starting the healing process is what matters, and there is no better time than this very moment.

https://t.co/rdLzo81Mph