Rockwood Swim Club Gold

Gold Group updates

[Rockwood Swim Club Gold @RSCAGold]

Swim-A-Thon was a SPLASH 💦 last night! We only have 39% participation in Gold group for donations. We still have time to gather donations (less than $5,000 away from our team goal!!!).

[Rockwood Swim Club Gold @RSCAGold]

No dryland tonight! We are hopping right in tonight at 7 for Swim-A-Thon. Parents, please consider sticking around after drop-off for a parent meeting with Coach B at 7:15.

[Rockwood Swim Club Gold @RSCAGold]

Practice this week as follows:
M 5:45-7:15 PM @ MHS
T 7:00-8:30 PM @ MHS
W 5:45-7:15 PM @ RSHS
R 7:00-8:30 PM @ MHS
F 6:00-7:30 PM @ MHS
S 10:30-12:00 PM @ MHS

Come prepared for dryland Monday, Tuesday, and Thursday!

Thursday is our Swim-A-Thon date

[Rockwood Swim Club Gold @RSCAGold]

Swim-A-Thon is Thursday, March 10. We will have 🍕 and other snacks to enjoy at the end! Let’s vote on where we should order. Talk to your swimmer and make a choice on our poll

[Rockwood Swim Club Gold @RSCAGold]

Reminder: Gold practice tonight (Friday 3/4) is at LAFAYETTE 6:00-7:30 PM

[Rockwood Swim Club Gold @RSCAGold]

Congratulations to Rockwood on a third place finish at Division I Champs! Kathryn took home third place high points for girls 10 & under! Way to go RSCA! 🏊‍♂️🏊‍♀️

[Rockwood Swim Club Gold @RSCAGold]

Practice this week as follows:
M 5:45-7:15 PM @ MHS
T 7:00-8:30 PM @ MHS
W 5:45-7:15 PM @ RSHS
R 7:00-8:30 PM @ MHS
F 6:00-7:30 PM @ LHS
S 10:30-12:00 PM @ MHS

Dryland M, T, and R!

Champs swimmers encouraged to take Monday off!

[Rockwood Swim Club Gold @RSCAGold]

CHAMPS SAT/SUN
Prelim warmups @ 7:20 AM
Finals warmups @ 4:20 PM

Swimmers see me for champs t-shirt & cap!

Arrive early for parking!

[Rockwood Swim Club Gold @RSCAGold]

Division I Swimmers: check your email for meet info from Coach Sean! Friday PM warmups are at 4:50 PM. IF you do not see me, hop in with Coach Brian for warmups. I am coming straight from the office & might be running a few minutes behind!

[Rockwood Swim Club Gold @RSCAGold]

Gold practice is CANCELED today (2.24.2022) - please check your email for a shake out if your swimmer has access to a pool today!

[Rockwood Swim Club Gold @RSCAGold]

Pep Rally tonight is CANCELED due to Rockwood School District closure. Stay warm!

[Rockwood Swim Club Gold @RSCAGold]

M - OFF / BB Champs 11-12:30 @ MHS
T - 7-8:30 @ MHS
W - OFF / Pep Rally 5:45-7:30 @ LHS
R - 7-8:30 @ MHS
F - OFF / BB Champs
S - OFF / BB Champs

[Rockwood Swim Club Gold @RSCAGold]

No GOLD practice Thursday, February 17 due to Rockwood School District’s snow day ❄️ stay warm!

[Rockwood Swim Club Gold @RSCAGold]

Gold practice this week :
MONDAY - 5:30-7:15 PM @ MHS
TUESDAY* - 7:00-8:30 PM @ MHS
WEDNESDAY - 5:30-7:15 PM @ RSHS
THURSDAY* - 7:00-8:30 PM @ MHS
FRIDAY - 5:30-7:00 PM @ MHS
SATURDAY - 10:30-12:00 PM @ MHS
*dryland

*We will NOT have practice on Monday, Feb 21 (President's Day)

[Rockwood Swim Club Gold @RSCAGold]

QUALIFIER meet warm ups as follows:
Sat/Sun AM (10&U, 13-14) - 7:20-7:40 AM
Sat/Sun PM (11-12, open) - 12:20-12:40 PM

[Rockwood Swim Club Gold @RSCAGold]

Gold practice on Friday, Feb 11 will be from 5:30-6:30 PM @ MHS. We will only swim for ONE hour!

[Rockwood Swim Club Gold @RSCAGold]

Happy Sunday! Note changes on WEDNESDAY and SATURDAY.
M - MHS 5:30-7:15 PM
T* - MHS 7:00-8:30 PM
W - RSHS 7:00-8:30 PM
R* - MHS 7:00-8:30 PM
F - MHS 5:30-7:00 PM
S - NO PRACTICE - Qualifier
*Come prepared for dryland

[Rockwood Swim Club Gold @RSCAGold]

See y’all tomorrow! 10:30-12:00 at Marquette 🏊

[Rockwood Swim Club Gold @RSCAGold]

SNOW DAY x 3. No Gold practice on Friday, February 4. Stay warm and stay active!

[Rockwood Swim Club Gold @RSCAGold]

SNOW DAY 2.0 - No Gold practice Thursday, February 3