How to become superhuman starterpack:
- eat more watermelon (vasodilator)
- drink more coconuts (electrolytes)
- go in the sauna (detox)
- sprints (natural test booster)
- lift til failure (hypertrophy)
- sleep consistently 8 hours (best antioxidant)
- don’t doomscroll (unlock 10x creativity)
- red light after sunset (melatonin maxx)
- 10k steps (lymphatic drainage)
- deep tissue massage (destroy cortisol)
- make love (oxytocin)
- read a book (expand mindset)
- eat more steak (no explanation needed)
- bone broth (joint health)
- magnesium before bed (relax)
- sunrise sunset gazing (parasympathetic activation)
- play and get good at a sport (coordination so you don’t look like a weird gym bro who can’t move properly)
- stretch/foam roll (fascia release)
- drink more freshly squeezed orange juice (vitc maxx)
- replace fake frozen desserts with greek yogurt
- swim (lymph movement)
What you adding to the master list?
Rescue swimmers are no joke.
This guy trained impossibly hard, worked harder, and saved 165 families from the worst phone call or visit they could ever imagine.
All in his first mission. We’re lucky to have him.
You’re looking at a true American hero.