RTS Journal

A journal of hope and healing

[RTS Journal @RTSJournal]

How many times you look at the clock when you write a story or a script?
#writing #time #script #story #clock #pen
https://t.co/R2Qg7R7eFe

[RTS Journal @RTSJournal]

Telehealth opened that door for a lot of people during the last few years — you can now have a real conversation with a clinician from your couch. #labtest #bloodtest #bloodwork #hometesting #telehealth
https://t.co/YQDLz6Wduu.

[RTS Journal @RTSJournal]

Unlike workouts that push through tension, gyrotonic classes palo alto focus on smooth circular motions, breath, spinal mobility, and joint-friendly strength. #gyrotonic #fitness #exercise #paloalto
https://t.co/wEWckwH7Zr

[RTS Journal @RTSJournal]

At some point, skincare became my entertainment, my decompression, my comfort ritual, and weirdly, part of my identity. #skincare #skin #hobbies #BeautyCare
https://t.co/Lie7dLAgh4

[RTS Journal @RTSJournal]

What are the best ways to reach out to a grown-up loved one who is suffering from depression and unwilling to seek help?
https://t.co/DhzWAEiDCa

[RTS Journal @RTSJournal]

Burk Jackson, who highlighted The Value of Connection in Recovery, was interviewed on the @BusyLivingSober hosted by Elizabeth Chance. Enjoy their chat in the spirit of recovery. #recovery #podcast #burkjackson
https://t.co/2EaPchn9El

[RTS Journal @RTSJournal]

I’ve been feeling that, ever since I first started trying to get traction. To be popular. So effortless for so many. There’s got to be a catch. It can’t be that easy. #popularity #socialmedia #influencer #readers
https://t.co/rYs1UPsjlh

[RTS Journal @RTSJournal]

Incorporating a Strength Training Gym routine during recovery can help individuals reconnect with their bodies while rebuilding confidence step by step. #gym #strength #fitnesslifestyle
https://t.co/mt3vXDjYST

[RTS Journal @RTSJournal]

Once we get sober, the question often becomes not just how to find a job, but how to build a healthier and more meaningful relationship with work. #recovery #job #WorkplaceWellbeing #work
https://t.co/8ZmoLbmPbE

[RTS Journal @RTSJournal]

Exploring these resources and understanding how different rehab programs work can help you feel more confident and informed as you pursue recovery.
https://t.co/vj3IGoUbeN
#addiction #rehab #treatment #recovery #healings

[RTS Journal @RTSJournal]

Many of us have heard of the concept of taking a sacred pause—giving ourselves the opportunity to stop and do nothing when the pressure to act feels overwhelming.
https://t.co/4p9S3rLN6q
#pause #break #pressure #stress

[RTS Journal @RTSJournal]

Controlled resistance, core activation, and precise alignment create a deep burn that traditional workouts often miss. #pilates #FitnessFreak #exercise #wellness
https://t.co/LHWW5Ew8z0

[RTS Journal @RTSJournal]

Dr. Bob Rich talks about the nuts and bolts of the healing relationship for positive change and growth. #relationships #change #growth
https://t.co/sHrmmGD2gL

[RTS Journal @RTSJournal]

I have developed a few tricks to switch my thinking from negative to positive. Here are ten that work for me.
- Jennifer Bonn
https://t.co/qzx0T1zGR5
#inspirational #PositiveEnergy #negativity #transformation #tips

[RTS Journal @RTSJournal]

Recently a magazine declined to publish my short story and this is a brief account of what happened – with a twist. #writing #HorrorCommunity #magazines #stories #rejection
https://t.co/XpQ8CtJ5XL

[RTS Journal @RTSJournal]

The opposite of addiction is not sobriety. It is connection. #recover #connection #sobriety #addiction
https://t.co/nLuiXdDZXt

[RTS Journal @RTSJournal]

While the one-on-one healing relationship is still common, a lot of people are doing personal healing work in a group format for these 7 reasons. #grouptherapy #therapy #Healing
https://t.co/uU7GhA2MP6

[RTS Journal @RTSJournal]

Dr. Rich shares some important guidelines on how to address the issue of depression in a family member. #depression #family #therapy
https://t.co/gQKxV3T0xN

[RTS Journal @RTSJournal]

Everyone has both weaknesses and special qualities. Don’t try to be anything other than your true self. #StrengthInMotionHopeInAction #MentalHealthMatters #selfesteem #SelfImprovement
https://t.co/dujfTi3BgC

[RTS Journal @RTSJournal]

Here are some of the ways journaling can be used to process your emotions safely, whether in the context of a therapeutic relationship or as part of your own reflective practice. #writing #journal #Reflection #EmotionalIntelligence
https://t.co/6Zv9NV9pHw