RUCooking

Meal Prep and Nutrition Tips for Rutgers Students | Student Project

[RUCooking @RUCookingYet]

@CkoHillsborough I divide this up into 6 portions, but I have been known to have it more than once a day! Most of my meal preps don't last more than 3-4 days

[RUCooking @RUCookingYet]

Dorm-room recipes that will rock your world! #HealthyLiving #ApartmentLife #Cooking https://t.co/ICB0bR0tAX

[RUCooking @RUCookingYet]

Class can be held in teaching kitchens in Davidson Hall, scheduled as min. threshold is reached. Record classes for #socialmedia engagement

[RUCooking @RUCookingYet]

$30k would pay for a full-time school-year grad/teaching assistant at RU to teach the class, as well as supplies and #socialmedia promotion

[RUCooking @RUCookingYet]

Through a partnership with @RutgersDining meal swipes, students could learn in a hands-on course where they bring their meal creations home

[RUCooking @RUCookingYet]

#MealPrepSunday can and should be a concept taught to more students @RutgersU to help NJ's young adults form healthy lifelong habits

[RUCooking @RUCookingYet]

@CkoHillsborough Favorite complete meal these days is Cheesy Chicken Vegetable & Rice Casserole, but I use a bit more chicken breast https://t.co/2iT1aoM3wd

[RUCooking @RUCookingYet]

@CkoHillsborough Favorite staple is baked chicken thighs, it can go with rice/pasta dishes, on sandwiches/salads, or mixed into vege dishes for extra protein

[RUCooking @RUCookingYet]

Unsure whether you'll like the spices in that recipe you found? Familiarize yourself accordingly! #Spicy #Homecooking #SpiceUpYourLife

[RUCooking @RUCookingYet]

This infographic answers every question you ever had about cooking knives #MealPrep #HomeCooking #UseTheRightTool #FoodSafety

[RUCooking @RUCookingYet]

Due to conflicting research on the health benefits/detriments of drinking alcohol, a more nuanced approach was taken https://t.co/fQODEcmKqn

[RUCooking @RUCookingYet]

Cheat meals are a fact of life. Track yours, and don't forget the #vegetables! Even with this feast, I stayed within my daily calorie goals!

[RUCooking @RUCookingYet]

I wonder what @RutgersU students would put in their global cookbook? #Diversity #HomeCooking #Culture #Expression https://t.co/739LkwNQNF

[RUCooking @RUCookingYet]

#Millennials spend more than baby boomers on dining out, nearly half of their food dollars! #Budget #HomeCooking https://t.co/HsdzujTpWO

[RUCooking @RUCookingYet]

Did you know RU holds peer education workshops in basic cooking? Variety was the spice of life last December! https://t.co/mnB6xML0jL

[RUCooking @RUCookingYet]

Remember, if your #MealPlan goes sideways, your food doesn't have to go to waste! My freezer is always full of #meals, #grains, and #produce

[RUCooking @RUCookingYet]

Make sure your groceries don't go to waste with this infographic #MealPrep #WasteNotWantNot #HomeCooking

[RUCooking @RUCookingYet]

Need to switch up your routine? Spice shifts can easily satisfy! #Cooking #MealPrep https://t.co/NuAKNaWOu0

[RUCooking @RUCookingYet]

Every week, we chop up fresh raw vegetables in advance to help hit our daily recommended servings. Great for dips like hummus or as a side!

[RUCooking @RUCookingYet]

Don't be fooled by manipulative marketing! The FDA is redefining what it means to label packaged foods #healthy https://t.co/mvfV8p6vXL