SOLID

Solid stands for a diverse and inclusive practice of all things fitness. Solid builds confidence through strength, not through looks.

[SOLID @RU_SOLID]

Working off the Monday blues after Coachella 🎶 weekend————————————————————— #palmsprings #rusolid #strongwomen #strongmen #strengthandconditioning #sweat #hwpo #keepdriving #strength #conditioning #functionaltraining... https://t.co/c0DERokWlp

[SOLID @RU_SOLID]

Sometimes all you need to do is SHOW UP 🙋🏻‍♂️🙋🏽‍♀️——————————————
#wearesolid #showup #rusolid #singlelegdeadlifts #lunges #pausesquats #calfraises #kbdeadlifts #legday #humpday #palmsprings #localbusiness #gym... https://t.co/PDByTkI8re

[SOLID @RU_SOLID]

Pucker up💋💪🏼 ——————————————#rusolid #alwaysforward #stronger #faster #better #improvement #progress #progressnotperfection #strength #patience #switchitup #challengeyourself #fridaygains #kisstheground #core... https://t.co/YPSU5ZdTCj

[SOLID @RU_SOLID]

Trust the process 💪🏼 —————————————————————#rusolid #alwaysforward #stronger #faster #better #improvement #progress #progressnotperfection #strength #patience #switchitup #challengeyourself #fridaygains #kisstheground 💋... https://t.co/WuwKXmCdl3

[SOLID @RU_SOLID]

When things get spicy at Solid 🌶... #watchyoself #widegrippushup https://t.co/mBdunsPKxp

[SOLID @RU_SOLID]

Breaking in the new Solid shirts 👌🏻🍀 #rusolid #sweat #newtees #stpattysday #irishpride #palmsprings #workout #workhardplayhard #train #fitspo #springtimegains #beachbody #gym #fitfam #fitnessinparadise... https://t.co/2C5pOxBIJd

[SOLID @RU_SOLID]

Happy 🐫🌵 Day from your friendly neighborhood gym! —————————————————
#rusolid #humpday #sandbagworkout #sandbags #bearcomplex #manmakers #womanmakers #coachwes #hiit #circuit #finisher #fitspo #gymmotivation... https://t.co/XtWwGLA9H0

[SOLID @RU_SOLID]

Tone Up Tuesday ☠️ #rusolid #abs #weightedhollowhold #russiantwists #platedsitups #chinups #progression #assistedchinups #wallballs #bentoverrow #solidfam #fitfam #tacotuesday #coachwes #fitspo... https://t.co/R8Ti14olXd

[SOLID @RU_SOLID]

Wake up with determination, go to bed with satisfaction ��—————————————————————
#rusolid #workhard #makenoise #besolid https://t.co/hvq0DImghT

[SOLID @RU_SOLID]

Beautiful day for a workout 🌤🌈 ———————————————————#postrainstorm #prerainstorm #morninggrind

[SOLID @RU_SOLID]

When you surround yourself with great company, you become great🌞——————————————#rusolid #solidfam #fitfam #groupfitness #motivate #encourage #grow #progress #strongnotskinny #catcowpose #wallsits #youcansitwithus... https://t.co/ogc62yyjwI

[SOLID @RU_SOLID]

Why settle for bar hangs when you can crunch out some hanging leg lifts instead? 😈 #rusolid #whyyesiam #workhardplayhard https://t.co/uRJ3rlC5iA

[SOLID @RU_SOLID]

Full house at Happy Hour tonight 🥳. Two-for-one GAINS at the door. 💪🏼

[SOLID @RU_SOLID]

Get ready for some incline bench today 💪🏼 https://t.co/mh8P2mRzUU

[SOLID @RU_SOLID]

SOLID workout this morning 👋🏻 with the 7AM crew!

[SOLID @RU_SOLID]

The only starfish everyone hates 🤫 #coreworkout https://t.co/ucwcjlU7yL

[SOLID @RU_SOLID]

TBT to a few hours ago! 💪🏼 Great class 5PM.

[SOLID @RU_SOLID]

Triple Threat 😈😈😈—————————————————
#rusolid #hammercurl #hammerpress #curlvariations #smallgrouptraining #functionalfitness #shoulders #biceps #groupworkouts #strongmen #palmsprings #rainydaygains #armday #nodaysoff #fitspo #fitfam #gym #gymlife https://t.co/VipGgn19Xy

[SOLID @RU_SOLID]

Good form and time under tension are essential to the development of muscular development and stability ⏳ 👏🏼 https://t.co/NLr8znBjrb

[SOLID @RU_SOLID]

When you dip I dip we dip 🎶😌