Runner's World South Africa's rugged baby brother, covering all things trail, from mountains, mud and mega-views to deserts, river crossings and peaks!
Know how to recognise the signs of concussion, hypothermia, overhydration? Know what meds are/aren't safe to use when running, or the do's&don'ts of blister treatment? Know how to fend off an attacker on trail?
SAFE & SECURE ON TRAIL workshop, 23/11.
https://t.co/jAe6zQkrGU
Fancy running an ultra in Bosnia-Herzegovina? The mountains there are beyond imagination! Here's my blog on the 63k race I ran there 2 weeks ago: https://t.co/qg3CffXl0E
Ultra-Trail Cape Town is fast approaching! Here are some tips from well-known local athletes on how to smash your race. @UltratrailCT https://t.co/qWKQV46PhJ
We are stoked to announce that Ida Nilsson has set a new FKT Record on the Rim 2 Rim 2 Rim in the Grand Canyon, USA.
idanilssi final time and the new FKT record is 7:29.16
73911 steps -… https://t.co/13QaZeTEEP
Bartlomiej Przedwojewski wins the final of the Golden Trail Series, the Otter 2018 (Retto) in 3h40 (unofficial), smashing the course record by around 12 min!!
Kilian Jornet (@SalomonRunning) wins the 2018 Ring of Steall Skyrace in a new course record of 3:04:35. (Old record: Stian Angermund-Vik, 2017, 3:24:51)
The Male and Female Podiums for @ROSskyrace 2018!!
Female
🥇 Tove Alexandersson 03h46m28s
🥈 Victoria Wilkinson 03h54m01s
🥉 Holly Page
03h57m57s
Male
🥇 Kilian Jornet 3h04m34s
🥈 Nadir Maguet 3h06m05s
🥉 Stian Angermund-Vik 🇳🇴 3h09m05s
Wow! A wild DOUBLE record-shattering has just happened at the Wildcoast Wildrun 2018: Josh Chigome @Chibubblegum is the first to break sub-10 (9:57:49) and @Marelise_Retief has the new women's record (11:12:31). Wild running, speedsters! @wildrunnerza
It's the Table Mountain Challenge today! Expect great racing at the sharp end between @kanereilly11 @edsonkumwamba @ bernardrukadza @robbierorich. And sharp women Katya Soggot @samreilly84 Karoline Hanks & Julie Huckle. @EnergyEventsSA
As top 5’s go. It gets no better!
1. 🇺🇸 Jim Walmsley - 1:10:40
2. 🇺🇸 Zach Miller - 1:10:45
3. 🇪🇸 Kilian Jornet - 1:10:45
6. 🇫🇷 Xavi Thevenard - 1:13:48
9. 🇪🇸 Luis Alberto - 1:14:31