Roger Washington, MD

Lack of sufficient sleep is the root cause of most disease. Get a sneak peek (free chapter) of the upcoming book at

[Roger Washington, MD @RWashingtonMD]

“Never waste any time you can spend sleeping.” ~ Frank H. Knight

[Roger Washington, MD @RWashingtonMD]

Why is there no consistent pattern of eating a supposedly allergic food before a hives outbreak? https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

What causes the mind to “not want to shut down so you can go to sleep”? https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ~ Mahatma Gandhi

[Roger Washington, MD @RWashingtonMD]

Everyone who becomes ACCELERATED eventually becomes CRASHED. https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

“Blue death” – ever heard of it? https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

“He who sleeps in continual noise is wakened by silence.” ~ William Dean Howells

[Roger Washington, MD @RWashingtonMD]

"The worst thing in the world is to try to sleep and not to." ~ F. Scott Fitzgerald

[Roger Washington, MD @RWashingtonMD]

What do migraine, PMS, and a hangover have in common? https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

Tension headaches appear when the sufferer slows down. https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

Rapid eye movements in sleep reset dream 'snapshots':https://t.co/3xn1F8BYjC

[Roger Washington, MD @RWashingtonMD]

Did you know? PMS and PMDD directly correspond to the ACCELERATED / CRASHED cycles. https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

@F5th LOSS will at least give insight to why she developed #Alz & #Diabetes. Energy borrowing runs in families. Caregivers are at risk.

[Roger Washington, MD @RWashingtonMD]

Employers and Employees Benefit When Organizations Take an Interest in How Well Employees Are Sleeping: https://t.co/atHfTyWoa7

[Roger Washington, MD @RWashingtonMD]

Can a person sleep too much? https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

Maintaining a Healthy Weight Requires a Good Night’s Sleep: https://t.co/pfVSbe7fRP

[Roger Washington, MD @RWashingtonMD]

Women who don’t energy borrow and who instead sleep adequately don’t suffer from PMS. https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

Is it true lazy people are prone to sleeping more because they are lazy, or is it that people who sleep more are ill?https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

Migraine headache is the painful condition sometimes signaling the change from ACCELERATED to CRASHED. https://t.co/nvtiFJ9tsX

[Roger Washington, MD @RWashingtonMD]

Did you know? Sex hormones are capable of inducing an ACCELERATED state. https://t.co/nvtiFJ9tsX