Calling on the HIM of @F3Omaha to come out and burn that extra sugar I know you took from a candy basket with a Murph at @F3TheMurph66 tomorrow morning. And if you took extra you can always show up early for pre activities.
445-smuph/pre ruck/run
530-Murph
Come one come all to @F3TheCanopy for a beatdown presented by yours truly. Let’s see if you can flip the switch. And bring an FNG to experience all the @F3Omaha has to offer.
Smurph (@ Combine) - 4:20
Pre-run - 4:45
Beatdown - 5:15
Coffee - 6:00
13 men of @F3Omaha got up and got after a murph @F3TheMurph66. In order to be ready for something you need to commit and not afraid to reach out for help. Have a great day!!!
My cup is full as 36 men of @F3Omaha came out to @RopeF3 to support me, my family, lay a hand on my shoulder and say they luv me. This group is so special. Remember the days are long but the years short so don’t take time for granted because you never know how much you have.
Men of @F3Omaha it’s been a while since I have been on the Q. When times are tough you turn to family and I’m looking to my F3 family tomorrow @RopeF3 for support. So come
join for a good beatdown and a tribute to a good women.
Congratulations to Reed Weber on being announced as the new Head Coach of Westside. Coach Weber has been an assistant for 22 years with the program and now takes over for legendary Coach, Mike Jernigan.
I am grateful for the opportunity to lead as Head Coach of Westside Wrestling. To step in to the same job that my coach and legend Lou Miloni had and build on the amazing work Micheal Jernigan did is a honor I cannot wait for. @WestsideHigh66#Rollside
Omaha Westside Girls Wrestling has some assistant coaching opportunities available starting the 2026-2027 season.
Paid and volunteer opportunities based on experience and availability.
Please send me a DM or email at [email protected] if interested.
@isaactrumble_ Congrats Punisher, makes me feel so much better about you bumping to HWT your senior year and beating our guy in the finals. Way to make Omaha proud!
@SuitUpVarsity Great list and appreciate all the work. You got to add Brad Metzler of Omaha Westside (96-2000). First 4 time undefeated champ in Nebraska history. Fargo national champ in Greco and pac 12 champion at Stanford.