GoodToKnow

@RespectYourself charity daily message. Understanding your emotional health can lead to a better life.

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Never stop learning

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In Norfolk, condoms are free from GPs or through the C-card scheme which has outlets in lots of towns and villages. Similar projects are available across the country.

Read more

Condoms @ NHS Choices
Excerpt: By preventing the https://t.co/HtuaGeWQuS

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If you hit a big setback, it will hurt. This is normal. Take a moment to lick your wounds, commiserate with friends, then keep on marching.Source: Screw Work, Let's Play: How to Do What You Love and Get Paid for it by John Williams https://t.co/9AHFeO2289

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Different subjects at school teach you how to think in different ways. School gives you the different skills you will need in life, such as:

logic and reason-based thinking (Maths)
analysis and procedural method (Science) https://t.co/HP7HxHdkVt

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A build-up of plaque and tartar can lead to inflamed and infected gums. Regular tooth brushing and cleaning between teeth (eg, by flossing) can usually prevent gum disease.Source: Dental Plaque and Gum Disease @ Patient: trusted medical https://t.co/5xpY6xXOml

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If you can't afford to give a Christmas present, gift your time instead - help out with a job, or by doing something they would truly appreciate.

Message supplied by: Claire @ Respect Yourself https://t.co/5uu8LcwccN

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How can you battle the urge to put things off? Start with trying to recognise that a little voice lives inside every one of us. It tells us it would be more fun to play a game or watch TV when we know better. Don't fall for it!Source: https://t.co/gipj6Wdfw5

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In order to open a bank account you'll usually be asked to: prove who you are and where you live (using official documents), prove student status if relevant, fill in an application form, and in some cases pay some money into your https://t.co/M1cbR3s0yf

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Knowing and remembering the things which are important to other people shows you value them, and that you care.Some examples include anniversaries - good (birthday) and bad (losing someone close to them), and the things that they like https://t.co/8OE3SBY2lY

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Positive self-talk creates positive self-image and self-esteem, leading to positive self-talk. Take control of your self-talk and start a positive cycle. https://t.co/3ot8hZY1FA

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When you blame others, you give away your power to get something fixed - so instead involve people to create something greater than the problem you are trying to solve.Source: [amazon asin=B00B1DVTFU&text=Admired: 21 Ways to Double Your https://t.co/7bUjT7dTbK

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Decide to become aware of the specific thought pattern that is distressing you. Stop and notice your thoughts. You may notice a particularly persistent thought loop.Source: To Change a Hurtful Mental Habit, Make 'The 4 Decisions' @ https://t.co/fDluqzcLL0

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Peer pressure isn't always a negative thing. It can be a positive influence and help challenge or motivate you to do your best. It's helpful to recognise that peer pressure can also be negative, and can result in you doing something https://t.co/1X0CLQrHmt

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If someone you love goes to prison, it does not reflect upon your character. Make sure you have someone you can talk honestly to who can support you, so you can support your loved one.

Source: A Guide for Families Coping with Life https://t.co/4Omf2uglxZ

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Smoke alarms: always check the battery regularly (test it once a week), replacing it when necessary (at least once a year), always have spare batteries for it, and never remove the batteries for other purposes.Source: Fire Service https://t.co/RJPGvu3vMr

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Some bank accounts let you get more out than you have in (overdraw) by a small amount (for example, £25) without charging. But if you go overdrawn without agreement you'll normally be charged interest on the amount - and a fee on top. https://t.co/IWxWjyXoCK

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Be aware that if you don't deal with your feelings from events large and small now, they might end up later dealing with you.Source: How to Deal with Uncomfortable Feelings & Create Positive Ones @ tiny buddha: simple wisdom for complex https://t.co/H7oMDLAqwp

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Each child/young person may respond differently to experiencing or witnessing domestic abuse, some common long-term effects are: anxiety, depression, withdrawal, nightmares, bed wetting, low self esteem, aggressive behaviour, eating https://t.co/WPz773kxzs

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Best before date is about quality and not safety. The food will be safe to eat after this date but may not be at its best. Its flavour and texture might not be as good. The best before dates appear on a wide range of frozen, dried, https://t.co/5LOKTpf88L

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Doctors will help with physical and mental health. Be honest about what you think may be causing the problem, and don't be embarrassed. Your doctor will have seen and heard it all before.

Source: GP appointments @ NHS Choices https://t.co/amk8Wc1ljo

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Micromanaging someone is inefficient with time, since there are two people doing the same task: one standing around telling the other exactly what to do, the other blindly following orders and not really learning or understanding , or https://t.co/WfOm3rqD47