🧘 Dopamine Rush
Cold Plunging can increase dopamine levels by 250% and noradrenaline levels by over 500% that last for several hours. What better way to start your day than with a boost of the “feel-good” hormones.
🔥Metobolic Reset
Immersing yourself in the cold can change the way fluids flow through your body.
Your blood vessels constrict then open back up after. This process helps flush metobolic waste from your body, while also getting nutrients into your muscles.