Rachel

Personal Trainer, IG: rhs_training

[Rachel @RachHS]

#losangeles women who are looking for an all women’s workout class. I’ve got it for you! #womensworkouts #personaltrainerlosangeles

[Rachel @RachHS]

@freedomNov5 @JaredDHardin I’m a trainer and I have colleagues in their 60s. We don’t workout with the client we demonstrate then watch the client

[Rachel @RachHS]

@lachancenaomi27 Spending the money on a female PT or a private or women’s only gym will be more beneficial in the long run than paying for barre. What city do you live in? Some have really amazing women’s lifting gyms,

[Rachel @RachHS]

@oliveegger Dancing is one of the most injury prone professions partly because they’re not using progressive overload to build muscle and support their joints with all they do to them.

[Rachel @RachHS]

@heshidicjudaism “How do you spell your name for my contacts?” And when she’s like “wtf my name is Ann” be like “no I meant your last name”

[Rachel @RachHS]

Hoppy

[Rachel @RachHS]

@ff_fauzi_ff @CrazyDaysPoster Alliterate not illiterate

[Rachel @RachHS]

@morjooberson @MajesticPLion @savvypleb Literally for everyone if you’re lifting hard. An obese person isn’t sprinting for cardio. The average calorie burn per hour for both is 200-500 calories depending on intensity. At the end of the day if you’re trying to lose weight and be in a deficit lift

[Rachel @RachHS]

@morjooberson @MajesticPLion @savvypleb Because lifting weights burns more calories than cardio and builds muscle which is necessary for metabolism and fat loss. Any overweight person would see significantly faster results with weightlifting. And I know this by PERSONAL and PROFESSIONAL experience

[Rachel @RachHS]

@MajesticPLion @savvypleb Ok I guess my 10 years as a personal trainer and nutrition coach were all fake

[Rachel @RachHS]

@MajesticPLion @savvypleb That’s not how fat loss works

[Rachel @RachHS]

@Mubarak_mubious Sitting too much or having a a glass of wine or an alcoholic beverage every night under the guise of “one is fine”

[Rachel @RachHS]

@S0ulGhoul Sunflower seeds. In shell it takes a while to open them so you eat less than it feels like you are

[Rachel @RachHS]

@aedison I took it as a “don’t judge others you don’t know what they’ve been through” thing

[Rachel @RachHS]

@aliciaandrz Do NOT eat anything fatty or creamy or spicy within the 24-48 hours before or after your dose

[Rachel @RachHS]

@milkxwayy Well no idk about that but the budget is why they cut his character. They couldn’t afford him and Angela

[Rachel @RachHS]

@All_Lee24 I always tell my clients if the pain is sharp, shooting, or electric, it’s injury. If it’s a dull ache or tight it’s probably just soreness.

[Rachel @RachHS]

@CeliaBedelia This is Cocoa. She lived to 15!

[Rachel @RachHS]

@CeliaBedelia My mom is super allergic to dogs and she has an American Hairless Terrier with no problem! They’re bred for that and most breeders will let you do an allergy trial.

[Rachel @RachHS]

Dogpound remains an absolute joke of a gym. Have never seen a video of anyone there training properly.