@lachancenaomi27 Spending the money on a female PT or a private or women’s only gym will be more beneficial in the long run than paying for barre. What city do you live in? Some have really amazing women’s lifting gyms,
@oliveegger Dancing is one of the most injury prone professions partly because they’re not using progressive overload to build muscle and support their joints with all they do to them.
@morjooberson@MajesticPLion@savvypleb Literally for everyone if you’re lifting hard. An obese person isn’t sprinting for cardio. The average calorie burn per hour for both is 200-500 calories depending on intensity. At the end of the day if you’re trying to lose weight and be in a deficit lift
@morjooberson@MajesticPLion@savvypleb Because lifting weights burns more calories than cardio and builds muscle which is necessary for metabolism and fat loss. Any overweight person would see significantly faster results with weightlifting. And I know this by PERSONAL and PROFESSIONAL experience
@All_Lee24 I always tell my clients if the pain is sharp, shooting, or electric, it’s injury. If it’s a dull ache or tight it’s probably just soreness.
@CeliaBedelia My mom is super allergic to dogs and she has an American Hairless Terrier with no problem! They’re bred for that and most breeders will let you do an allergy trial.