Rachel Anne Hobbs RD PgDip

Dietitian | Therapist | Coach 🧘🏼‍♀️ Human, being 🇬🇧 GB record holder 💫 Soul seeker 💞 Truth speaker 🌻 Empowering Human Flourishing

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Just posted a photo @ Brighton and Hove https://t.co/OOKVRXhBZN

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Just posted a photo @ Brighton and Hove https://t.co/wEKabFcNSW

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Just posted a photo @ Brighton and Hove https://t.co/ivkjq7wzZ2

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Just posted a photo @ Brighton and Hove https://t.co/pbto34Ea4y

[Carl Langan-Evans @CLESpoSci]

Fantastic to have been invited by @TalentedAthlete @ApplebyRalph & @Lukeallen11 to discuss weight making @LJMUNutrition @LJMUSportSci research & practices for combat sport athletes @ArmySportASCB with R.D. @RachelAnneHobbs great to interact with athletes, coaches & practitioners!

[Ben Stewart @Ben_Stewart_Box]

Troops and coaches took a lot away from today! Thanks @CoachCarlEtkd @RachelAnneHobbs 👊👏

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

I am forever inspired by the amazing soldiers who dedicate their lives to their country and their sport; and I am honoured to have been asked by Lieutenant Colonel Scarr to present at today’s conference about a subject I’m so passionate about.

I am so … https://t.co/49fKy9S9Lk

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

I am forever inspired by the amazing soldiers who dedicate their lives to their country & their sport; & I am honoured to have been asked to present at today’s conference about a subject I’m so passionate about.

#Tokyo2020 @TalentedAthlete @ArmySportASCB

[Army Sport @ArmySportASCB]

Lots of fantastic information on nutrition and performance from the Aldershot @TalentedAthlete Hub dietician and nutritionist @RachelAnneHobbs #nutrition #sportsnutrition #BritishArmySport

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

My journey is filled with broken pieces, ugly truths & terrible choices; but it is also filled with an unbecoming, peace in my soul & a grace that changed my life.

Sometimes it can take something drastic for us to open our eyes & step into our truth; fo… https://t.co/ZbqQS6lqQn

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

The difference between optimal body weight/composition and desired bodyweight/composition are usually quite large.
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As a performance dietitian I work with over 50 elite level athletes & use the IOC consensus’ to help work with an athlete to decide, ach… https://t.co/3fA4X6uJdq

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Me: “It’s been a wild couple of months, I’m not going to drink in the week unless it’s a special occasion.”.
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Also me: “A sunny Thursday afternoon is a special occasion.”.
.
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#IntuitiveDrinking https://t.co/Yb8jIEnCVV

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

This weekend get what you need,
Sleep,
Exercise,
A moment to breathe,
Coffee,
Solitude,
A wild night dancing with the girls,
Nature,
Fun,
An overdue talk,
A walk to watch the sunset.
Get what you need ... So that you have the capacity to be kind.
The sp… https://t.co/ewWjHYdCxO

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Forever grateful that my life is filled with compassionate, intelligent women with strong minds, fierce souls and hearts of gold.

There is SO much strength in sisterhood 💞 https://t.co/gvvSuSKgyy

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Oh ... so this is happiness 🌞.
.
I truly believe in the impermanence of it all.
Life comes in seasons,
Sometimes the sun shines brightly and everything feels beautiful,
And then the storms come to shake us up,
The rain washes away anything that no l… https://t.co/Z0xbLL6bke

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Painful emotions can seem terrifying, so we spend years numbing our hearts and our minds.

Maybe we avoid feelings by distracting ourself with food,
or we restrict
or perhaps we drink alcohol,
or maybe we run - which seems slightly more justifiable,
or … https://t.co/ZlMOMeYgBo

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Pride 🌈

10 years since I have been out on the Brighton streets and WOW it has made me realise that time is so very very humbling.

Time strips us of our fears and insecurities and teaches us to live the kind of life that we once ran from.
It teache… https://t.co/iBGbayuCOo

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

Exercise should feel fun with a touch of challenge and discipline. When moving our bodies feels like an empowering part of our lives, when it doesn't cause stress or guilt, it benefits our bodies and souls in ways nothing else can.

BUT, there are times … https://t.co/9xbRAlssDO

[Rachel Anne Hobbs RD PgDip @RachelAnneHobbs]

We are home. So very grateful for everyone’s kindness and support. 💞 https://t.co/TSrTE6pXAs