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Rachel Sears Casanta
@RachelCasanta
Mom. Biz Owner. Endurance Sports Coach - Hypercat Racing. Former pro triathlete. Animal lover. Training tips, triathlon, biz, health & positive NRG! #survivor
Ventura, CA
Joined January 2010
3.6K Following
3.2K Followers
7.1K Posts
Public media stations have already announced closures. More will follow unless Congress restores local station funding. Speak up now to #SaveOurStations @MyPublicMedia: https://t.co/dWbwrlevOr
I signed up for Oxnard New Year's Resolution Run on Jan 4, 2025! Come on out, run and support the Rio Mesa XC team. https://t.co/t5BXMgX1cx https://t.co/t5BXMgX1cx
Traveling soon? Busy day? Rover makes it easy to connect with 5-star pet sitters and dog walkers in your neighborhood. https://t.co/8REZTGz6dR
Training for Escape from Alcatraz #triathlon starts tomorrow! Dial in your plan!
16-week program using @trainingpeaks with Coach @rachelcasanta Sign up now => https://t.co/cls3bSdtZ7
#triathlete #hypercatracing #teamhypercat #triathlete #trainingplan #triathloncoach #trainingplan
Who to follow
Cy Nibbs
@twitt4cy
Retired Realtor. Now IBO Network Marketer. I am passionate about helping others achieve their dreams. I am also passionate about the products/service
Raymond Salas 
@zenchill
Powerful life lessons, "AHA" moments, and helpful tools.
Energy Healer: https://t.co/uQeSvCUu7L
Blogger: https://t.co/uNdoK8lQvg
Brian Carroll
@PivotCEO
CEO Pivot. Devoted husband. Father to 3 sons. 8x Ironman. 88x Marathoner. Preemie Dad. I started Pivot to offer people an easy way to buy insurance online
Triathletes! Doing Escape from Alcatraz #triathlon on June 9, 2024? Prepare w/ this race specific 16-week training program. Be ready => bay swim, technical bike & sand ladder! https://t.co/cls3bSdtZ7
#triathlete #alcatraz #trainingplan #hypercatracing #triathlon
#trainingplan
Training for Escape from Alcatraz #triathlon starts one week from today on 2/19! Get your plan! 16-week program using @trainingpeaks w/ Coach @rachelcasanta Sign up now => https://t.co/cls3bSdtZ7
#triathlete #hypercatracing #teamhypercat #triathlete #trainingplan #triathloncoach
Triathletes! Doing Escape from Alcatraz #triathlon on June 9, 2024? Prepare w/ this race specific 16-week training program. Be ready => bay swim, technical bike & sand ladder! https://t.co/cls3bSdtZ7
#triathlete #alcatraz #trainingplan #hypercatracing #triathlon
#trainingplan
Racing the Escape from Alcatraz #triathlon in June 2024? Prepare w/ this proven race-specific 16-week training program!
Daily workouts & coach support! https://t.co/cls3bSdtZ7 #triathlete #alcatraz #triathlontraining #trainingplan #hypercatracing #teamhypercat #triathloncoach
Escape with us! Alcatraz #triathlon 16-week training program starts this month. Prepare with confidence! Training plan, race specific strategies & coach support. Sign up now! https://t.co/cls3bSdtZ7 #swim #bike #run #alcatraz #trainingplan #triathlete #hypercatracing Please RT!
Escape with us! Alcatraz #triathlon 16-week training program starts this month. Prepare with confidence! Training plan, race specific strategies & coach support. Sign up now! https://t.co/cls3bSdtZ7 #swim #bike #run #alcatraz #trainingplan #triathlete #hypercatracing Please RT!
Triathletes! Doing Escape from Alcatraz #triathlon on June 9, 2024? Prepare w/ this race specific 16-week training program. Be ready => bay swim, technical bike & sand ladder! https://t.co/cls3bSdtZ7
#triathlete #alcatraz #trainingplan #hypercatracing #triathlon
#trainingplan
Escape with us! Alcatraz #triathlon 16-week training program starts this month. Prepare with confidence! Training plan, race specific strategies & coach support. Sign up now! https://t.co/cls3bSdtZ7 #swim #bike #run #alcatraz #trainingplan #triathlete #hypercatracing Please RT!
Racing the Escape from Alcatraz #triathlon in June 2024? Prepare w/ this proven race-specific 16-week training program!
Daily workouts & coach support! https://t.co/cls3bSdtZ7 #triathlete #alcatraz #triathlontraining #trainingplan #hypercatracing #teamhypercat #triathloncoach
Triathletes! Doing Escape from Alcatraz #triathlon on June 9, 2024? Prepare w/ this race specific 16-week training program. Be ready => bay swim, technical bike & sand ladder! https://t.co/cls3bSdtZ7
#triathlete #alcatraz #trainingplan #hypercatracing #triathlon
#trainingplan
Escape with us! Alcatraz #triathlon 16-week training program starts this month. Prepare with confidence! Training plan, race specific strategies & coach support. Sign up now! https://t.co/cls3bSdtZ7 #swim #bike #run #alcatraz #trainingplan #triathlete #hypercatracing Please RT!
Lucky in the lottery for Escape from Alcatraz #triathlon? Train smart & prepare w/ confidence. Use this proven 16-week training plan & coach support w/ @RachelCasanta https://t.co/cls3bSdtZ7
#triathlete #triathlontraining #Alcatraz #triathloncoach #hypercatracing
Please RT!
Get ready for the Escape from Alcatraz #triathlon with Hypercat Racing! 16 wk training plan using @TrainingPeaks starts Feb 19! Sign up here=> https://t.co/cls3bSdtZ7 Please RT! #triathlete #hypercatracing #trainingplan #triathlon #triathloncoach
Racing the Escape from Alcatraz #triathlon in June 2024? Prepare w/ this proven race-specific 16-week training program!
Daily workouts & coach support! https://t.co/cls3bSdtZ7 #triathlete #alcatraz #triathlontraining #trainingplan #hypercatracing #teamhypercat #triathloncoach
Racing the 2024 Escape from Alcatraz #triathlon? This race-specific 16-week training program will get you to the finish strong & confident! https://t.co/cls3bSdtZ7 #swim #bike #run #alcatraz #triathlontraining #trainingplan #triathlete #hypercatracing #triathloncoach Please RT!
Get ready for the Escape from Alcatraz #triathlon with Hypercat Racing! 16 wk training plan using @TrainingPeaks starts Feb 19! Sign up here=> https://t.co/cls3bSdtZ7 Please RT! #triathlete #hypercatracing #trainingplan #triathlon #triathloncoach
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