Rachel Scheer

BS Dietetics from Baylor University • Functional Medicine Nutritionist • Public Speaker

[Rachel Scheer @RachelEScheer]

Oh the irony of women who speak about women empowerment…yet judge the ones who are brave enough to be seen, because it doesn’t fit their version of what THAT should look like.

[Rachel Scheer @RachelEScheer]

Everyone wants strong sexual polarity in their romantic relationship, yet is annoyed when they don't think or behave in the exact ways they do...

The problem with that paradox is that polarity is created from opposites.

[Rachel Scheer @RachelEScheer]

Screw being the #4am wake up #riseandgrind entrepreneur.

I’m now the #SleepUntilFailure entrepreneur.

[Rachel Scheer @RachelEScheer]

The best revenge?

No revenge. You’re too busy building the life in front of you to waste energy proving anything to anyone.

[Rachel Scheer @RachelEScheer]

The most inflammatory thing in your kitchen isn't sugar. It's the oil you cook with.

Corn, soybean, canola, sunflower, safflower & grapeseed oxidize, generate toxic aldehydes, & damage mitochondrial DNA.

Swap them: butter, ghee, coconut oil. Your cells will thank you.

[Rachel Scheer @RachelEScheer]

I don't know who needs to hear this:

Understanding food discomfort is crucial, but knowing WHY these symptoms occur is even MORE important! 👇

Book a FREE call with us at https://t.co/hVWEmqSjvd 📲

[Rachel Scheer @RachelEScheer]

Struggling with digestive issues despite eating 'clean'? You're not alone.

Take a customized approach to your gut concerns 👇

https://t.co/hVWEmqSjvd

[Rachel Scheer @RachelEScheer]

Are you ready for the answers? Jump on https://t.co/Mio8WgmB6g for more information about our approach!

[Rachel Scheer @RachelEScheer]

We love it ➡️ Oregano oil: A powerful weapon in the functional medicine arsenal against Small Intestinal Bacterial Overgrowth (SIBO).

This potent natural antimicrobial, rich in compounds like carvacrol and thymol, offers a targeted approach to rebalancing gut flora.

[Rachel Scheer @RachelEScheer]

Is it IBS? Or is that a symptpm of a deeper root cause?

An IBS diagnosis often masks a deeper issue. While abdominal pain, bloating, and irregular bowel habits are hallmark symptoms, they're merely signposts pointing to an underlying imbalance.

[Rachel Scheer @RachelEScheer]

If you experience the symptoms of "LEAKY GUT" you may be making your symptoms worse by these overlooked mistakes 👇👇

[Rachel Scheer @RachelEScheer]

Interestingly enough-- sometimes just because something is "healthy" doesn't necessarily mean it won't bother your stomach. We're lending a hand in crafting your next grocery trip. 💪

[Rachel Scheer @RachelEScheer]

Using a FOOD AS MEDICINE approach. There are far too many benefits to skip out on a high protein diet 👇👇

[Rachel Scheer @RachelEScheer]

And our modern world of health is JUST now catching up 👀