Rachel Grunwell

Wellness expert, speaker, yogi + meditation teacher, author of ‘Balance: Food, Health + Happiness’. Polynesian Spa retreat co-leader.

[Rachel Grunwell @RachelGrunwell]

Proud to be a judge for The Natural Awards! @goodmag @healthpostnz #sustainability #nzmade #kiwimade #wellnessexpert #nzblogger

[Rachel Grunwell @RachelGrunwell]

New #wellness column on #selftalk in a new #Wellington magazine Hello_Wellington_Digital_19-5-22%20 https://t.co/3HIC7bQwLn

[Rachel Grunwell @RachelGrunwell]

How much is health & happiness interlinked? @M2magazineNZ
https://t.co/8Xjlr4OmIQ

[Rachel Grunwell @RachelGrunwell]

Music producer loses weight, gets fit & raises happiness levels! Read my client’s story here @solarosa via @nzherald https://t.co/Px2JxonXbM

[Rachel Grunwell @RachelGrunwell]

Rachel Grunwell: Women with muscles - athletic chic or borderline beastly?, via @nzherald https://t.co/DRvFJFtT0z #19point1 #InTheOpen

[Rachel Grunwell @RachelGrunwell]

so excited to be part of an amazing team behind this!

[lindevi @linden_leaves]

You move through the world like your favorite fictional charac... More for Pisces https://t.co/SMO2uzaZjs

[Rachel Grunwell @RachelGrunwell]

#CrossFit craze celebrates 10 years, via @nzherald https://t.co/DHPua3y3jB #crossfitnz

[Rachel Grunwell @RachelGrunwell]

These three fitness tips could help you kick-start your health journey https://t.co/qOcWSB1XuX

[Rachel Grunwell @RachelGrunwell]

Rachel Grunwell: I loved sugar - then I learnt how to get fit, via @nzherald https://t.co/dukYOQzu7f

[Rachel Grunwell @RachelGrunwell]

Should kids run cross country? I was interviewed on the topic by Heather Du Plessis Allan on @NewstalkZB. Interesting debate! https://t.co/yamcSWrmW3

[Rachel Grunwell @RachelGrunwell]

Some of the inspiring peeps doing the Rotorua Marathon event: Laura Stuart, Kiri Price, Greg Rieger, Chrissie Aratem. #rotoruamarathon2018

[Rachel Grunwell @RachelGrunwell]

Find out why @GregBoyed calls Laura Stuart's entry @RotoruaMarathon truly brave in a story I penned for the @nzherald @achillesintl https://t.co/KcXpA6RNZ8

[Rachel Grunwell @RachelGrunwell]

@RotoruaMarathon athlete 'incredibly brave' return to city where she became a paraplegic. I penned this today for @nzherald @Achillesintl https://t.co/KcXpA6RNZ8

[Rachel Grunwell @RachelGrunwell]

Training for the @RotoruaMarathon event with @GregBoyed (raining cats & dogs!) Committed or crazy? @Timex #timexnz @AsicsNZ #asicsnz https://t.co/0JmTWhWONy

[Greg Boyed @GregBoyed]

My impression of a drowned rat post lake swim with @RachelGrunwell #titirangi #timex #rotoruamarathon

[Rachel Grunwell @RachelGrunwell]

Run training in paradise out west in the lead up to @RotoruaMarathon possibly more talk, than footwork with @GregBoyed @phil__vine

[Rachel Grunwell @RachelGrunwell]

@GregBoyed @carolinechevin Congrats. Well done you gorgeous couple! Caroline - join the run in Rotorua too! @GregBoyed @carolinechevin

[Rachel Grunwell @RachelGrunwell]

@roundthebays was rad today in Auckland! @adidasNZ #takechargeakl #adidasrunners #adidas #rungirls

[Rachel Grunwell @RachelGrunwell]

@roundthebays was rad today! Thanks @adidasNZ #takechargeakl #adidasnz @adidasrunning #adidasrunners

[Rachel Grunwell @RachelGrunwell]

Super excited to be the @PolynesianSpa ambassador & co-leading health retreats here! @rotoruaNZ @rotoruainfo #healthretreat https://t.co/dZvVmdGhOM

[Rachel Grunwell @RachelGrunwell]

Try these 5 quick #yoga #stretches https://t.co/KygAU9KsPC