Heal__thy__homegirl

Recovering hard woman in her softer season. I share my healing journey and inspire other women to heal. It’s healing season 🦋

[Heal__thy__homegirl @RachelK__]

I’m in love with my life. I feel safe in my body. My nervous system is resting. My mind no longer races all day. I’m in control of my emotions. I set boundaries. I express my needs. I validate my feelings. I balance my emotions with logic. I’m no longer codependent. I’m free.

[Heal__thy__homegirl @RachelK__]

@shamarajj_ Thank you!

[Heal__thy__homegirl @RachelK__]

spiral. This is a sign you value yourself as low or no value at all.

[Heal__thy__homegirl @RachelK__]

Ladies, when you need that person to validate that you’re worthy of them wanting you, loving you, doing right by you, you’ll keep giving them your energy. You’ll lose yourself because you allowed them to suck your energy from you, draining you, sending your emotions on a downward

[Heal__thy__homegirl @RachelK__]

cape. You can help someone by telling them to go get help with a licensed professional instead of making it your job.

[Heal__thy__homegirl @RachelK__]

Be mindful of people in your life whose life is chaotic and they refuse to go to therapy. If you aren’t mindful, you’ll find yourself trying to counsel and heal them. And it’s not because you’re a healer. It’s because you lack boundaries, emotional intelligence and you wear a

[Heal__thy__homegirl @RachelK__]

@Cello5150 I love you friend. I’m rooting for us. 🏆

[Heal__thy__homegirl @RachelK__]

may not always be your friends. Life will go on.

[Heal__thy__homegirl @RachelK__]

I’m 40 and I’ve been healing and in therapy for the last six years. I’ve done the work to change my mind and life. Here are ten tips I have for women of any age.

Take a look at each area of your life. Identify how much is your responsibility. If it needs to be repaired,

[Heal__thy__homegirl @RachelK__]

yourself to be breadcrumbed. You’re starving yourself.

Physical activity absolutely needs to be a part of your daily life. I prefer lifting weights, gaining strength and muscle. You have to figure out what works for you. Get moving.

Your friends

[Heal__thy__homegirl @RachelK__]

@SoledadFrancis And your children

[Heal__thy__homegirl @RachelK__]

I really struck relationship gold with my man. This is heaven sent. I’m grateful I took the time to heal, restore my soul and my relationship with God. I had to be in heaven in order to receive this. Went from ducking and dodging commitment to being locked in, never leaving.

[Heal__thy__homegirl @RachelK__]

@AskDrAnti0nette Sounds good. Is it realistic or are you setting yourself up? I do one purchase around that amount per month and the rest of the month I stick to what is necessary. It’s shown me I have been buying things I didn’t really need and gave me so much more discipline with spending

[Heal__thy__homegirl @RachelK__]

I went from a man who triggered so much anxiety in me to a man whose presence is calming. A relationship where I took Benadryl and melatonin to try and sleep to a man who puts on rain sounds at night because he knows it’s soothing to me. Healing changed my relationship status.

[Heal__thy__homegirl @RachelK__]

@MissColeWoods So important in having power. Thanks girlie 💕

[Heal__thy__homegirl @RachelK__]

Three things a woman must do on her journey of reclaiming her power

[Heal__thy__homegirl @RachelK__]

Pull back from placing herself on the front line of others issues, instead, tending to her own.

Aka minding your business. You are your business. You are not wrong for minding your business. You give your power away each time you show up for others while neglecting yourself.

[Heal__thy__homegirl @RachelK__]

Get to the root of her issue with saying no to others.

When you get to the root of your why, you will then know what tools you need to set yourself free. You give your power away each time you forgo the chance to figure out your why.