Rachel

[Sports Psychology @SportPsychTips]

The harder you make practices, the easier games become.

[Hail Varsity @HailVarsity]

Milford’s 2028 6-3 middle blocker Shayla Rautenberg just committed to Nebraska volleyball.

Rautenberg’s mom, Lisa Reitsma, won a national title with the team in 1995 and is in the Nebraska Athletic HOF.

[Sports Psychology @SportPsychTips]

As an athlete, your career isn’t defined by one bad play or game. No matter what mistakes you’ve made in the past, you will almost always have more opportunities to redeem yourself in the future!

[Sports Psychology @SportPsychTips]

The number one rule for being a mentally tough athlete:
Never ever give up, no matter the circumstances.

[Sports Psychology @SportPsychTips]

Great leaders create leaders. They build a culture that can sustain itself even after they leave.

[Bleacher Report @BleacherReport]

CAITLIN CLARK CALLS GAME FROM WAY DOWNTOWN 🤯🔥

CAME THROUGH IN THE CLUTCH AFTER TWO MISSED FTS

[Jessica Coody @JessicaCoody]

Again not surprising for Nebraska Women’s Sports to continue to be a part of breaking these kinds of viewership and attendance records, but also never taken for granted. #GBR

[NCAA Softball @NCAASoftball]

"While this chapter may be ending, the person you helped shape will stay with me forever."

Jordy Frahm writes a heartwarming letter to softball.

#WCWS x @HuskerSoftball

[Sports Psychology @SportPsychTips]

As an athlete, be prepared to face failure many times in your career. You will be overlooked. You will be doubted. You will be rejected. You will suffer from slumps and injuries. But you must stay positive and persevere until you succeed!

[Sports Psychology @SportPsychTips]

Nothing great in life comes easy, and nothing that comes easy is great. Some of our happiest moments come from stepping out of our comfort zone and striving for greatness.

[ESPN @espn]

NEBRASKA WALKS IT OFF IN THE 10TH INNING AT THE WCWS 🔥

It's the Huskers' first WCWS win since 2002!

[Sports Psychology @SportPsychTips]

As an athlete, don’t get too high after wins, or too low after losses. Remember that winning and losing are small steps along your athletic journey. Stay hungry, optimistic, and patient to continue on the path to improvement.

[Sports Psychology @SportPsychTips]

Play hard, have fun.

If you simply focus intently on these two things, you’ll perform much better in games!

[Sports Psychology @SportPsychTips]

To perform better in games, keep your eyes off the scoreboard and stay focused on the task at hand. Don't let the score dictate how hard you play. Give your best effort no matter how much you're winning or losing by!

[Sports Psychology @SportPsychTips]

“No pressure, no diamonds.”

The only way to achieve greatness is to put yourself in pressure situations. Once you start embracing big games and big moments, you’ll perform better!

[Sports Psychology @SportPsychTips]

As an athlete, you need to go through adversity to fully appreciate success. Winning feels better when you’ve experienced the pain of losing.

[Sports Psychology @SportPsychTips]

Often, your biggest enemy on the field is yourself. Once you get out of your own head, you can let your instincts take over and play up to your potential.

[Sports Psychology @SportPsychTips]

It’s ok to be nervous before games. It means you’re motivated, and it's this motivation that can drive you to succeed despite being nervous.