Rachel Penman

Been there ...... Done it ....... Now the T-shirt fits : )

[Rachel Penman @RachelPenmanPT]

When you get up early for the Saturday morning classes and arrive 9.15 to remeber they start at 9... 🙈!
Weights sesh lt is 💪🏽
On the plus it’s massage day 🙌🏽 The Beauty Box #weights #massage #gymsesh https://t.co/Dp8VNnNNS2

[Rachel Penman @RachelPenmanPT]

Perfect way to end the week #pilates #stretch #core https://t.co/0gQAX5p4yh

[Rachel Penman @RachelPenmanPT]

Latino dance 💃🏽 you ladies do amazing ☺️ #latinodance #fitness #workinghard #csloriesburned https://t.co/MLMdTXwrO2

[Rachel Penman @RachelPenmanPT]

Bosu fun, this is a fun new toy 👍🏼 #fitness #bosuball #workout #fridaynightfun

[Rachel Penman @RachelPenmanPT]

The paper challenge ... we will not be defeated! #thepaperchallenge https://t.co/BJV4I3WqRh

[Rachel Penman @RachelPenmanPT]

Plank jacks at the top
Plank jacks at the bottom #killer #coreworkout #abs #summeriscomming #workout #fitness... https://t.co/l2YGdlOIHV

[Rachel Penman @RachelPenmanPT]

When your whole body aches from yesterday’s training you have no choice but to just walk 😂 #doms #why #getbackasap https://t.co/QLri5ZnzHt

[Rachel Penman @RachelPenmanPT]

Fantastic time at the awards last night, even better coming home with award! Absolutely love going to work and... https://t.co/5G6lhhYoSf

[Rachel Penman @RachelPenmanPT]

Inches down, body fat down, weights increased, deadlifts smashed! So proud of this lady. @tashmcd73 https://t.co/hRpQonJ7Jh

[Rachel Penman @RachelPenmanPT]

Pound with @christinereidfitness fantastic ☺️#poundposse #projectfit #ripsticks #greatday https://t.co/zjNPZrhnrk

[Rachel Penman @RachelPenmanPT]

Amazing effort tonight from @amyarm94 PB alert 🚨!!! You come in and smash every session your so strong 💪🏽... https://t.co/mA4C1A6hbj

[Rachel Penman @RachelPenmanPT]

Lots and lots of clean treats, my freezer is full @clickyhips66 #naturalnibbles #cleantreats #cheesecake... https://t.co/AQIyPx46Ri

[Rachel Penman @RachelPenmanPT]

30/30/30
30 seconds squat hold
30 borrower squats
30 pulse squats
Back to back nice little leg burn to finish... https://t.co/rwBPv60GrB

[Rachel Penman @RachelPenmanPT]

And we've done it again .... matching trainers! #wemustcommunicate #greattaste #nike #trainers #style https://t.co/OMOdPYQZVv

[Rachel Penman @RachelPenmanPT]

Aww Akon was amazing last night ... it's always so tempting to get your groove on when it's one of your tracks... https://t.co/SNzKONMbCh

[Rachel Penman @RachelPenmanPT]

When one bobble snaps and you have to train with a pony tail ..... crazy hair alert!!

[Rachel Penman @RachelPenmanPT]

@hau2fit practice coming on canny. 1 more track to learn and I am good to go .... #cantwait #hau2 #fitness... https://t.co/VKBAjlliWV

[Rachel Penman @RachelPenmanPT]

@hau2fit training in swing tonight ..... I forgot how challenging you can make it.
Only 20 mins practicing and... https://t.co/HnhA2xZYTy

[Rachel Penman @RachelPenmanPT]

And poof it's done ....
Bootcamp Sunday 8am @clubzestfulwell.
#getitdone #sundayisyours #finishedby9am #whynot... https://t.co/MhlQAWtOMB

[Rachel Penman @RachelPenmanPT]

Weening myself of the milk....
1 scoop protein powder
1/2 water
1/2 milk
Result......... I WANT MORE MILK!!!... https://t.co/KCKdeuRNQ8