Rachel Scrivin

Registered Dietitian and Advanced Sports Dietitian. I work with aspiring athletes helping them achieve optimal nutrition for performance goals.

[Rachel Scrivin @RachelScrivin]

Third paper published towards my PhD. Just out today. Carbohydrate knowledge, beliefs, and intended practices, of endurance athletes who report exercise-associated gastrointestinal symptoms https://t.co/reOyCI1h1m

[Rachel Scrivin @RachelScrivin]

Hot off the press. Another manuscript published as part of my PhD journey. Yah.
An exploratory study of the management strategies reported by endurance athletes with exercise-associated gastrointestinal symptoms https://t.co/eVtTVZjei0

[Rachel Scrivin @RachelScrivin]

@fionapelly @qldhealth Hope you ok

[Rachel Scrivin @RachelScrivin]

https://t.co/r39YQvKUl4
PhD questionnaire ready to complete...Are you an endurance athlete who experiences gut issues around training? If so please complete.

[Rachel Scrivin @RachelScrivin]

https://t.co/jOcxGZjAAq

[Rachel Scrivin @RachelScrivin]

Please forward to any endurance athletes you know! Be part of original research.

[Rachel Scrivin @RachelScrivin]

Just posted a photo https://t.co/fyU34KGZXY

[Rachel Scrivin @RachelScrivin]

Great lunch leftover salsa salad and tuna. Perfect. @ Papamoa https://t.co/CrULllvmq0

[Rachel Scrivin @RachelScrivin]

Level 2 Nutrition consults what does this look like??💊🔋 - https://t.co/OfSenN0vka

[Rachel Scrivin @RachelScrivin]

Telehealth - we are open 💻💻📞📞 - https://t.co/kKTJpPj0hY #Nutrition #lockdown #immunity what to eat during lockdown to support your immune system. Contact Rachel for evidenced based advice...online consults available in lockdown only.

[Rachel Scrivin @RachelScrivin]

#ANZAC biscuits getting in some practice #isolation #homebaking these beauties have carob nibs for flavour and coconut flour for texture and taste. https://t.co/7x1wfidhwa

[Rachel Scrivin @RachelScrivin]

WHAT TO EAT DURING LOCK DOWN// Dietitians NZ has put out information about food and hydration guidelines during Level 4 Covid-19. If you are unsure about what to eat when unwell feel free to contact me via messenger or zoom. #DietitiansNZ #COVID19nz

[Rachel Scrivin @RachelScrivin]

Finished product!

[Rachel Scrivin @RachelScrivin]

HOMEMADE BREAD//Everyone loves homemade bread, right? This recipe is so easy, and I make it most weeks.
Usually I make it for BBQs as its so much nicer than bought breads. I made it again today to have with our… https://t.co/atcuzIYRnh

[Rachel Scrivin @RachelScrivin]

Rising

[Rachel Scrivin @RachelScrivin]

EGGS// Protein power for lunch. Each egg has 8 g protein and is packed with essential amino acids. Perfect recovery snack after training. Here is my lunch today, yum. Whats your favourite way to have eggs #protein… https://t.co/iiEuYG69E6

[Rachel Scrivin @RachelScrivin]

PRE-TRAINING SNACK// If you are training within 30 - 60 minutes, then only a light snack is needed. Try this combo, Mousetraps with tomatoes. If you are a heavy sweater, add a little salt. Drink a glass of water after to help digestion #dietitian #sportsdietitian #DietitiansNZ

[Rachel Scrivin @RachelScrivin]

IRON DEFICIENCY ANEMIA// Female athletes are at risk https://t.co/YNFUFvmAp3
1. Regular screening for iron deficiency during the competitive season (i.e. blood… https://t.co/3g7v6sXRkK

[Rachel Scrivin @RachelScrivin]

PRE-TRAINING DRINK// Boysenberry & Banana smoothie. A high protein, high carb and high antioxidant drink prior to training. This can top up your glycogen stores (muscle energy) and blood glucose levels before you start to exercise. #healthy #athletes #sportsdietitian

[Rachel Scrivin @RachelScrivin]

Helps to have a pic

[Rachel Scrivin @RachelScrivin]

ATHLETES BREAKFAST// Fuel up in the morning for training or events.
1. Choose familiar foods
2. Allow adequate digestion time
3. Choose a high carbohydrate option such as rolled oats, Weetbix, or museli
4. Add… https://t.co/8tpF8yqvjP