💻 Need help with your smartphone or laptop? Get FREE support from Digital Helpers at Bolton libraries! ☕Free cuppa included. Book now: 01204 332853 or [email protected]#DigitalBolton
I can highly recommend Team Her Spirit endurance coaching, female specific, group support, excellent coaches and able to connect digitally. I am aiming to be a marathon runner in 2025 my biggest hurdle so far 👊 don’t limit yourself believe and achieve!
Ready to make 2025 your most epic year yet? 🌟 Whether you're dreaming of smashing your goals or creating unforgettable memories, we've got you covered!🎯 Want to conquer your first ultra run, crush a 5-mile swim, nail a 100-mile bike ride https://t.co/tPWUdamaIf @Hollywoodford01
Please can all women contacts complete this short survey, it’s a call to action to to address the inequalities that are not improving in women’s participation in sport and exercise 🙏 pls retweet
https://t.co/VvKMrvb4Tc
🌟 Meet Afe Komolafe, our latest Her Spirit ambassador! 🌟We've absolutely loved running with Afe recently & can't wait to get more women involved in strength training & running. Afe's current goal is to dive back into strength training, & couldn't be more excited to support her
Dreams can come true, Ironman70.3 thanks to @herspirituk the last 12 months have been truly incredible.
The coaching, live classes and supportive community got me there. I always thought it was unachievable. It’s not, anything is possible! https://t.co/D9vQ759Mlj
We are recruiting a Nurse to join our fabulous Leadership Team in the Bolton Locality GMICB in the post of Associate Director Quality and Personlaised Care.
Please DM for a chat if you are interested or share with your network.
https://t.co/oY9J1bC54b
You are invited to join this challenge at Her Spirit. Swim For Her In Aid of Breast Cancer Now. I am hoping to do at least 7.5 miles open water. Let's see how far we can swim and how much we can raise for breast cancer. @herspirituk@ZoggsUK@BreastCancerNow
I would love to swim with some of you. Get in touch if you want to try and meet up.
I am going to swim for people I love who have won their breast cancer battle, have lost their battle or are battling - Lucy, Ruth, Mandy and many more - who can you swim for?
Our fabulous Care Coordinator Margret shares with us what exercise means to her.
‘She Moves Bolton’ is for all ladies with a Bolton postcode.
Download the FREE @herspirituk app and join the growing 'She Moves Bolton' community. ➡️https://t.co/WSz0Hic96o
Do you like getting wet? Having fun? Want to help find a cure for #breastcancer?
Sign up to the @herspirituk@ZoggsUK ‘SwimForHer’ challenge and do all three for just £20
https://t.co/3sYw3SOZmR
Let’s get 1000 women in the water!
Bolton Wanderers Community 10k tmz - spreading the ❤️ She Moves Bolton with @herspirituk - a women-only FREE mobile app community supporting, coaching and uplifting women to move more.
Woman with (BL) postcode = FREE 12-month PREMIUM membership - sign up.
@herspirit.co.uk
Well done Linda S - 1st Half marathon completed! "Many thanks to @heljinx for the super advice on getting me here. Have a lovely toe blister to match yours @Hollywoodford01😂 but otherwise feeling great" Sign up for FREE https://t.co/Jw9srlPOfj What “firsts” you have achieved?