Rachel Thomasian MFT

Los Angeles Psychotherapist, Wellness Warrior, Mental Health Blogger!
Owner/Therapist: Playa Vista Counseling
I help people Thrive!

[Rachel Thomasian MFT @RachelThomasian]

There's nothing more powerful than gratitude. Gratitude begets gratitude. Don't save the magic for one day a year. All month long, I'm going share about the power of gratitude and… https://t.co/FRhMDT6FrJ

[Rachel Thomasian MFT @RachelThomasian]

Took a mini break from Instagram because I let myself acknowledge that it was taking up way too much of my time! I think we can all set healthier habits and boundaries around social… https://t.co/Xmuz4SEwlk

[Rachel Thomasian MFT @RachelThomasian]

How can holding hands dramatically improve your relationship? Find out: https://t.co/DeR293tCZJ
#RelationshipGoals #marriage #relationships #couplestherapy #couplesgoals #therapy #marriagebootcamp

[Rachel Thomasian MFT @RachelThomasian]

One small change can improve your relationship in a big way.
🤝Hold Hands
This simple act creates a sense of safety and reduces stress. It helps partners feel connected and releases… https://t.co/DeR293c28b

[HeartMath Institute @HeartMathInst]

Explains how our brain changes after breakups and social rejections… https://t.co/puzbIDiYGJ

[Rachel Thomasian MFT @RachelThomasian]

I always say that beauty is all around you if you're willing to find it. One of the ways to do this is by embracing the season we're currently in instead of waiting and wishing for the… https://t.co/9mxDLV5jiz

[Rachel Thomasian MFT @RachelThomasian]

#therapyiscool
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In my humble opinion, there's nothing cooler.
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Both on the couch and from the therapist chair. It's a unique experience and one of the most rewarding relationships… https://t.co/sW1op0prv9

[Rachel Thomasian MFT @RachelThomasian]

This is a post about my crazy strong quads... 😜
Want your kids to actually listen to you? Get on their eye level! I'm basically stuck in a permanent squat because I aim to make eye contact… https://t.co/ctQxgilKdm

[Rachel Thomasian MFT @RachelThomasian]

🦋 Trust the PROCESS 🦋
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I often use this metaphor for therapy. New clients will want to know what modality I practice, how many sessions they'll need and what my treatment plan is.… https://t.co/4avg6pF8jp

[Rachel Thomasian MFT @RachelThomasian]

Doing a #giveaway for 2 AWARE Necklaces created to raise awareness for Mental Health! Check out my Instagram account https://t.co/wlqGrK7ZLf to enter!

#mentalhealth #MentalHealthAwareness #giveaway

[Rachel Thomasian MFT @RachelThomasian]

We often can't change some of the circumstances of our lives, but we can choose to take advantage of what is available to us - both the gifts and the struggles and everything in… https://t.co/zOCQGLwDcT

[Rachel Thomasian MFT @RachelThomasian]

Want to learn more about narrative therapy is? Well you're in luck! Check out the latest blog on what narrative therapy is and how it can help you!

[Rachel Thomasian MFT @RachelThomasian]

Is that nagging little critic getting the best of you after the long weekend of BBQs, sun and relaxing? Don't worry, check out the latest blog to learn how to quiet that inner critic!

[Rachel Thomasian MFT @RachelThomasian]

Check out the third installment of picking a career on the blog now!

[Rachel Thomasian MFT @RachelThomasian]

Brushing your teeth will obviously keep your mouth clean and healthy but did you know that this simple habit can also help you curb nighttime snacking and fall asleep better? It's all in… https://t.co/ueuf4eL0Qe

[Rachel Thomasian MFT @RachelThomasian]

Throwback to when I worked with one of the sweetest couples on @lifetimetv's littlewomenla__!

FYI I'm only like 2 inches taller than the 'Little Women' on the show 😂

Thanks… https://t.co/RVD92ldDCH

[Rachel Thomasian MFT @RachelThomasian]

I'm such a big fan of living mindfully and practicing #mindfulness. I have already shared about its benefits to reducing anxiety and depression.

Here are some other areas mindfulness can… https://t.co/TIEqmHy1rX

[Rachel Thomasian MFT @RachelThomasian]

You are one setting change away from being able to fall asleep more easily and get better quality sleep. Studies show that blue light interferes with our ability to sleep, so much so that… https://t.co/DmiGsUT2FG

[Rachel Thomasian MFT @RachelThomasian]

A little snapshot of our instagram feed here at Playa Vista Counseling!

[Rachel Thomasian MFT @RachelThomasian]

Let's talk SLEEP TRAINING!

Its one of the most daunting and controversial parenting topics - but, in my opinion, also one of the most important.

Sleep training refers to any method of… https://t.co/mNN048m2R9