Rachel Winstedt

Passionate fighter of complex chronic illness and Mold related illness with science, functional medicine, naturopathic medicine and common sense. Telemed doc

[Rachel Winstedt @RachelWinstedt]

I have a new blog up about ways to support your immune system and prevent the back to school head cold season from starting. Read it @ https://t.co/Q4ZdbMkt7F
#drrachelnd #NatMed2023 #immunehealth #fallviruses

[Rachel Winstedt @RachelWinstedt]

We are still soaking up the summer fun but looking ahead to the new school year. I'm thinking about all the school year cold and ways to not get them all. What is your favorite way to avoid the school year colds? I’ll be sharing mine tomorrow.#drrachelnd #NatMed2023 #immunehealth

[Rachel Winstedt @RachelWinstedt]

Life's a journey! Hear hear to friends and family supporting each other on their own paths. #drrachelnd #NatMed2023

[Rachel Winstedt @RachelWinstedt]

Anyone else have a pet who "helps" with chores? Just me? Witchy is a good boy. He is a lover and sometimes joins me on patient visits to "help" me chart, or kick me out of the office chair... #drrachelnd #cats #hardtofoldlaundrywithoutthumbs

[Rachel Winstedt @RachelWinstedt]

Here is a tasty recipe using watermelon and tomatoes for a flavourful, antioxidants packed summer time salad. #drrachel #natmed2023 #food as medicine #goodeats

[Rachel Winstedt @RachelWinstedt]

A patient inspired me to start swimming again. It's been over 20 years since I was on a swim team... but I'm delighted I can share my love of water with my kids. #drrachel #natmed2023 #thevalleyathleticclub

[Rachel Winstedt @RachelWinstedt]

Summer heat is here! We decided that frozen yogurt sounded like a great way to cool down (after a healthy dinner). What is your favorite way to beat the summer heat? Share in the comments below.

[Rachel Winstedt @RachelWinstedt]

Too hot to cook? I just made this fast, easy delicious summer dinner for my family. Next time I'm making this and adding zucchinis and fresh tomatoes from my garden. #drrachelnd #foodasmedicine #NatMed2023 #summereats

[Rachel Winstedt @RachelWinstedt]

Wishing you all a happy and safe 4th of July! #drrachelnd #NatMed #functionalmedicine

[Rachel Winstedt @RachelWinstedt]

Summer Solstice blessings to All! June 21st is the longest day of the year in the Norther Hemisphere. I wish you all blessings of vitality, strength, happiness, play and growth this summer season. #drrachelnd #NatMed #summersoltice

[Rachel Winstedt @RachelWinstedt]

Happy Juneteenth to all! May Freedom always triumph over oppression.

[Rachel Winstedt @RachelWinstedt]

Happy Father's Day! May every father and father figure be loved and celebrated today and every day!

[Rachel Winstedt @RachelWinstedt]

New blog post up about the a patient who had thyroid issues causing her weight gain and the importance of working with a doctor who knows how to interpret labs and not just restate “normal” reference ranges. https://t.co/mEzISyJGAr #drrachelnd #hormonehealth #thyroid #NatMed #ND

[Rachel Winstedt @RachelWinstedt]

Chances are you have wondered about this question… Perhaps even asked Google about it. In this weeks blog I will answer this question. The answer is a bit nuanced, but this is a good place to start. #drrachelnd #NatMed #functionalmedicine

[Rachel Winstedt @RachelWinstedt]

This Memorial Day, please take a moment to honor those who have answered the call to serve the United States of America. May we answer and honor your selfless actions in equal measure. #drrachelnd #natmed #thankful

[Rachel Winstedt @RachelWinstedt]

Thank you for celebrating NatMedWeek! My parting gift to you… A comprehensive 30-day guide called Stress Survivor to Thriver, to help everyone address chronic stress, irritability, insomnia, fatigue, anxiety and or just feeling overwhelmed. https://t.co/DNXoOqxNVT #drrachelnd

[Rachel Winstedt @RachelWinstedt]

We are having this for dinner. Fast, Delicious, easy to make and clean up leaving more time for fun.
Get the recipe card (https://t.co/qY5aHNleeI)
and read my blog to get 4 other delicious healthy dinner recipes (https://t.co/mEzISyJGAr)! #drrachelnd

[Rachel Winstedt @RachelWinstedt]

What's for Dinner?
On Monday I shared 3 healthy breakfast recipes to start your week off right. Today I share 5 flavorful and healthy dinner ideas that I make for my family. Don’t know what’s for dinner? Try one of these. https://t.co/mEzISyJGAr
#drrachelnd

[Rachel Winstedt @RachelWinstedt]

Plastics are choking our oceans, poisoning our homes and interrupting our hormones. Read my thoughts on why you should Purge your Plastics & Detox your home https://t.co/mEzISyJGAr.

Also, don’t forget about our NatMedWeek contest.
#drrachelnd #NatMedWeek2023

[Rachel Winstedt @RachelWinstedt]

After almost 40 years of being fat, I’ve ditched diets. Now, I’m healthier, happier, and stronger than ever! Read why I think you shouldn’t go on a diet either. Read about it here https://t.co/frxv2AAc1y #NatMedWeek2023, #drrachelnd