Rachel Katz

God first🙏🏻🌟 just trying to spread love and inspiration 💖

[Rachel Katz @Rachel_Katz_]

Do everything with love ❤️

[Alpha Pura 🇬🇳🇨🇦⚜️ @AlphaPurano]

Me after watching the P. Diddy documentary on Netflix

[Rachel Katz @Rachel_Katz_]

I’ve had body image issues for most of my life and I can tell you right now that those issues never changed based on how my body actually looked. Changing what your body looks like will never heal your body image issues and it’s never the answer

[Rachel Katz @Rachel_Katz_]

I’m a nutritionist and I still believe chronic stress is responsible for 90% of your health issues

[Rachel Katz @Rachel_Katz_]

I’m a nutritionist and I still believe that your thoughts about yourself and your body impact your weight more than the food you’re eating does

[Rachel Katz @Rachel_Katz_]

I’m a nutritionist and I still believe that our thoughts and our nervous system impact our health so much more than the food we eat

[Rachel Katz @Rachel_Katz_]

What if your physical symptoms aren’t a curse, but the only way for you to finally tune into your body & soul and give it what it needs to heal?

[Rachel Katz @Rachel_Katz_]

What if your physical symptoms aren’t a curse, but a gift from God to remind you to slow down and pay attention to your body?

[Rachel Katz @Rachel_Katz_]

What if your physical symptoms aren’t a curse, but a wake up call to stop ignoring your intuition?

[Rachel Katz @Rachel_Katz_]

What if your physical symptoms aren’t a curse, the only way for you to finally tune into your body & soul and give it what it needs to heal?

[Rachel Katz @Rachel_Katz_]

What if your physical symptoms aren’t a curse, but a sign that you are out of alignment and a push to get back on the right track?

[Rachel Katz @Rachel_Katz_]

What if your physical symptoms aren’t a curse, but an invitation to finally come back home to yourself?

[Rachel Katz @Rachel_Katz_]

2025 is the year we can collectively agree that starving ourselves and not eating enough is harming our health more than it is helping it

[Rachel Katz @Rachel_Katz_]

Wellness truths we can all agree on in 2025-
-pills only mask symptoms-> they don’t heal the issue
-fad diets never work. Whole Foods + balance is key
-anyone who demonizes real food like veggies is a quack
-you are the only one responsible for your health, wellness+happiness

[Rachel Katz @Rachel_Katz_]

Wellness truths we can all agree on in 2025-
-most health problems/autoimmune diseases are caused by chronic stress.
-vegetables aren’t bad for you, fruit isn’t bad for you, meat isn’t bad for you, dairy isn’t bad for you, eggs aren’t bad for you. Balance is key

[Rachel Katz @Rachel_Katz_]

Wellness truths we can all agree on in 2025
-Eating breakfast is essential for balancing your hormones & supporting your overall health
-Butter, coconut oil & olive oil > seed oils
-Sunlight is good for you
-working out/daily movement isn’t a “hobby”- it’s a must

[Rachel Katz @Rachel_Katz_]

Winter is the perfect time to reflect, rest & set your goals/intensions for the new year. Spring is the perfect time to go after them

[Rachel Katz @Rachel_Katz_]

Supplementation is a must in the world we live in. Just make sure not to overdo it either, and to focus first on getting all of the nutrients you can from your diet

[Rachel Katz @Rachel_Katz_]

2025 is the year of doing instead of overthinking

[Rachel Katz @Rachel_Katz_]

2025 is the year of doing instead of thinking

[Rachel Katz @Rachel_Katz_]

Actually, you are still young and you still have time