Ghaliah Radwan

Undergrad | 22 | AUC | Editor | Journalist | fashionista.

[Ghaliah Radwan @RadwanGhaliah]

Badeeb, ends her talk by giving the audience a mindfulness exercise , which is that a person should focus on a visual stimulation by taking three deep breaths. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

“Our minds are a sky and our thoughts are the clouds, which will go,” says Badeeb. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

Defusion of Thoughts, are identifying that thoughts are merely a product of the mind. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

A person should write down something they’re worried about. During their worried period they can go over their list, this method is extremely healthy and will will reduce anxiety. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

Creating a worry period, for around 30 minutes after lunch, not before you sleep, will allow a reduction of anxiety. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

Problem solving unlike worrying, will allow a person to reduce anxiety and will allow a person to work on a problem by addressing it and working on it. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

Worrying and overthinking, is that both will be asking too many “what ifs”and this will cause anxiety. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

Focusing on all the scenarios and negative outcomes, will “stimulate worry, and will make you assume danger,” says Badeeb. #2023GeneralElections

[Ghaliah Radwan @RadwanGhaliah]

A good example of a coping cards, are words of encouragement rather than focusing on the negative outcome. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

Coping cards, are cards which a person can look at when they are feeling overwhelmed or anxious says Badeeb. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

Badeeb mentions that, this worksheet helps a person with catastrophic thoughts. Which is thinking about the worst and the best in a situation will help with anxiety. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

A thought record, are thoughts which Individuals align their thoughts and their actions on how they act upon these feelings. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

“Our through thoughts and feelings are what make me worry, which causes anxiety,”says Badeeb. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

Responding on Automatic thoughts lay under the cognitive thoughts, which is where we individuals feel concern. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

The four components of anxiety fall under: psychological, cognitive, emotional, and behavior, says Badeeb. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

Badeeb starts her talk, by mentioning facts about anxiety. Mentioning one important fact, which is most of the times regarded as a myth. Anxiety does effect, both the mind and body. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

In a few minutes, we will begin a live talk about how to ‘Combat Anxiety with the Center of Well Being (CBT), with speaker Ms. Amal Badeeb. #tito_ao

[Ghaliah Radwan @RadwanGhaliah]

President El Sisi met with Sudan in Riyadh on December 9th, to ensure their support for security and stability in the region.

[Ghaliah Radwan @RadwanGhaliah]

Finals sweeping in

[Ghaliah Radwan @RadwanGhaliah]

After the big win from Spain, Morocco qualifies in the quarter Finals for the FIFA World Cup in Qatar!