Ratko Mladic was a war criminal responsible for the deaths of over 8,000 people in Europe’s worst post-war mass atrocity.
Yet on Sunday he was celebrated by fans of Crvena Zvezda, one of the continent’s most historic football clubs.
📝 @PJBuckingham
https://t.co/8uWmksg7rU
This is a bit outdated.
Muscle damage and metabolic fatigue are no longer believed to be major factors for driving hypertrophy.
Mechanical *tension* is the main thing driving muscle growth.
Tension is created when muscle fibers pull on bones under resistance.
That tension is sensed by mechanosensors within the muscle, which send signals for the muscle cell to start making more muscle proteins (then they grow bigger).
Based on the last decade of research, muscle damage and metabolic stress simply don’t correlate well with muscle growth, which is why soreness is not the key to growth, but progressive overload is.
I support Arsenal but if you support a club to the extent it affects your well-being or brings out the worst in you, you do not have a life worthy of being lived.
Do a bit of banter, shake your head at bad moments, interact with good content and leave it at that.
A Journalist reached out to me for an interview and wrote an amazing article about the bot hosters. Please read it and share the TRUE extent of the botting problem!
https://t.co/KT0ziiBYmn
Document about aimbots here:
https://t.co/vebCBj8KE8
#fixtf2#savetf2
Team Fortress 2 Steam user reviews have fallen to 'mostly negative' as players call on Valve to tackle the ongoing bot problem. https://t.co/q5L5e1BZG8