Iโve only recently made the same decision, and part of me is still wondering if I did the right thing. But my intuition said yes. I needed more calm and more control over how I work, and I can already feel my nervous system is more at peace. Youโre right. Thanks for sharing this ๐ค
One habit Iโve managed to build โ with quite a bit of effort โ is not touching my phone for at least the first 30 minutes after I wake up.
I leave it outside the bedroom and start my morning with breathwork instead. Turns out my brain is much happier when a screen isnโt the first thing it has to deal with every morning. ๐
Such a small change, but I genuinely notice the difference in my mood throughout the day.
Anyone else tried this?