Newton High School Strength and Conditioning

[Newton High School Strength and Conditioning @RailerStrong]

Another testing event complete! Here’s zero hours broad jump results! 🚂💪

#railerstrong #broadjump

[Newton High School Strength and Conditioning @RailerStrong]

Zero hour’s final results from vertical jump! We had 11 guys jump 30” or higher!

#railerstrong #verticaljump

[Newton High School Strength and Conditioning @RailerStrong]

Sophomore, Nikko Hinojos, is now in Power Club for all 3 middleweight lifts! 💪

Bench-270
Clean- 230
Squat- 395

#railerstrong #powerclub

[Newton High School Strength and Conditioning @RailerStrong]

Our champs from yesterday’s competitions! 🚂

Orlando Gonzalez- Med Ball Launch Champ
TJ Ives- Wall Sit Champ
Jesse Britton- Plank Champ

#railerwar #railerstrong

[Newton High School Strength and Conditioning @RailerStrong]

The dodgeball champs! Freak Squad wins their third competition of the semester! 🚂

#railerstrong #railerwar #dodgeball

[Newton High School Strength and Conditioning @RailerStrong]

Barbell Bros with the win today! 💪🚂

#railerstrong #railerwar #upandoverchallenge

[Newton High School Strength and Conditioning @RailerStrong]

Freak Squad beats out Plates Before Dates in the finals! 🚂

#railerwar #railerstrong #pushthesled #freaksquad

[Newton High School Strength and Conditioning @RailerStrong]

Had ourselves a day at State powerlifting today! Great job Railers! 💪

Ady Klug (1st Women’s 123) 🥇
Chase Dirks (2nd Men’s 123) 🥈
Gabriel Hernandez (2nd Men’s 140) 🥈
Madison Burford (2nd Women’s PRWT) 🥈
Jaiden Rowe (8th Women’s 215)
Henry Sample (20th Men’s PRWT)

[Newton High School Strength and Conditioning @RailerStrong]

Junior, @christianH_18, continues to see gains in the weight room! He’s up to a 330 Bench, 300 Clean and 490 squat for a total of 1,120! 💪 #railerstrong

[Newton High School Strength and Conditioning @RailerStrong]

Tennis ball relay last week! Plates Before Dates comes out victorious! 💪🚂

#railerwar #tennisballrelay #platesbeforedates

[Newton High School Strength and Conditioning @RailerStrong]

First competition of the year goes to Freak Squad! 💪🚂

#freaksquad #tugofwar #railerwar

[Newton High School Strength and Conditioning @RailerStrong]

Introducing your 2026 Railer War teams for the semester! #railerwar #railerstrong

[Newton High School Strength and Conditioning @RailerStrong]

It’s about that time! We are excited to get to work this semester and to start up our 2nd year of Railer War! Our boys are set to do the draft Friday morning, so be on the lookout for our announcement of the teams next week! 💪🚂

#railerstrong #railerwar

[Newton High School Strength and Conditioning @RailerStrong]

We have another new member in the 1,000 pound club! Congrats @doubleo4682!! 💪 #railerstrong #1000lbclub

[Newton High School Strength and Conditioning @RailerStrong]

Junior, @christianH_18 makes it into the 1,000 lb club this morning! 295 Bench, 285 Clean and 420 Squat! 💪🚂

#railerstrong #1000lbclub

[Coach Hines 🇺🇸 @CoachKurtHines]

The weight room doesn’t do a lot of things, but it DOES play favorites!

[Newton High School Strength and Conditioning @RailerStrong]

Your 2025 Railer War Champions! Congratulations to the Powerhouse Punishers!👑🏆💪🚂

[Newton High School Strength and Conditioning @RailerStrong]

Here was our last competition of Railer War! We let each team enter 2 guys into a bracket for 1v1 tug of war! Sophomore, Orlando Gonzalez, went undefeated to become the tug of war champ! 💪🚂 #RailerWar #RailerStrong