Raja Palla

System Development Engineer, Amazon.

[Raja Palla @RajberryPi]

@prasann73300533 @sabeer India doesn't seem to move on from the past though.

[Raja Palla @RajberryPi]

@miryalasrikanth ఉపయోగం ఉంది చాలా వరకు. అన్ని సొల్యూషన్స్ మన ఇండియన్ బాడీస్ కి అప్లై అవ్వకపోవచ్చు గానీ విషయం ఉంది సరిగ్గా వాడుకుంటే.

[Raja Palla @RajberryPi]

@prasann73300533 He doesn't have social media presence so no one is trying to say something to impress him.

[Raja Palla @RajberryPi]

@vinit_sawant94 @AkhileshIFS @rte @rtenews @paulmurphy_TD @gardainfo @SusanMcKay15 @_IHREC @GardaTraffic @DrSJaishankar @MEAIndia Thank you for sharing this. Govt now needs to support the people it approved to bring into Ireland, not leaving them to fend for their own safety.

[Dr Shawn Baker 🥩 @SBakerMD]

Let’s help get this carnivore elected to Congress! @ChrisBrandlin Nevada

[Raja Palla @RajberryPi]

@JioCare Could you please check @JioCare

[Raja Palla @RajberryPi]

Team
@JioCare
I have ported my spouse phone number to jio in May 2024. Then we moved from india to ireland within couple of days. Since then we have not received any message or signal to the number. Could you please help activate it. Please message me personally for more detail

[Raja Palla @RajberryPi]

@JioCare Hi Vincent, DMed the details

[Raja Palla @RajberryPi]

@pinkiepixels @huntermmonk @flexile I was in India when I invested, wouldn't that count?

[Mind Muscle Project @mindmusclepro]

Fellow Indians,

🔴 Most of you are not eating enough protein. You need atleast 1.2 gms/BW protein & you are not getting that.

🔴 Legit sources of Protein (considering all aspects) are

✅ Meat
✅ Fish
✅ Eggs
✅ Chicken
✅ Paneer
✅ Cheese
✅ Greek Yoghurt (> than Dahi)
✅ Whey

🔴 Dal, Rajma, Moong etc can only be counted as secondary sources of Protein. They aren't good enough.

🔴 Soy will mess up your already messed up health even further. A chance you can't take

🔴 Seed Oils/ Refined are toxic af!

🔴 Every time you reheat them (or any oil) you are walking towards disease.

🔴 Saving some money on Oil will bite you back later.

🔴 Use Ghee, Coconut oil, Butter

🔴 Mustard, Groundnut, Sesame oils are not great either. Maybe not as bad as Refined oils. Use sparingly if you wish to.

🔴 You are eating too much Carbs

🔴 Grains mainly. Rice, Wheat, Millets... Sugar too.

🔴 That is why you are getting Diabetic & other Metabolic issues.

🔴 Be proud about your culture & diet all you want, but your food (Idli, Dosa, Poha, Luchi, Kachori, Dhokla....) is not suitable for the modern times. Most of you do zero physical activity & this food is not for that.

🔴 Substituting one type of grain with another won't do anything for you.

🔴 Excess Grains is why you are constantly bloated, farting, acidic etc. That is not normal.

🔴 Most of you including people in 20s have Hyperinsulinemia. Get Fasting/PP Insulin tested.

🔴 Most of you are Vitamin D deficient. You need to Supplement.

🔴 Most of you, especially Vegetarians are deficient in Vitamin B12.

🔴 Do these tests periodically to assess your health

✅ HbA1C
✅ Fasting/PP Glucose
✅ Fasting/PP Insulin
✅ Lipid Profile
✅ Hs-CRP
✅ LFT
✅ KFT
✅ Vitamin D
✅ Vitamin B12
✅ Homocysteine

And you will know the reality.

🔴 Barely getting above the Lab ranges is not enough!

🔴 Just because you don't look Fat visibly, doesnt mean you don't have any issues. Let blood reports speak.

🔴 Indians are mostly Skinny fat, we have low Muscle mass because of low Protein consumption.

🔴 Stop eating Sugar. Whether you are young or old, diabetic or not.. sugar is not good for you.

🔴 Fruits are not something great as it's made out to be. Natural sugar is still sugar. Same with jaggery & honey. Not meant for people with Metabolic issues.

🔴 Carbs need to be under control.

🔴 Leafy greens are not very nutritious either.

🔴 You need to worried about your Triglyceride levels.

🔴 Many of you are walking into a Fatty liver at a very young age.

🔴 Eating Processed food on top of a naturally carb heavy diet is not serving you well.

🔴 Kids will suffer the most. Childhood obesity, diabetes, fatty liver etc are on the rise.

🔴 Stop looking for magic workouts & herbs to solve your issues. Those doesn't work.

🔴 Protein doesn't damage the kidneys!

🔴 Protein doesn't elevate Uric acid!

🔴 Protein doesn't cause Indigestion!

🔴 Whey is not Steroids!

🔴 Protein is not just for bodybuilders.

🔴 Resistance training is a must, for men & women. Otherwise you'll succumb to Sarcopenia & have a miserable ending. That's not part of Ageing, that is part of your crappy living.

🔴 Diabetes is not Genetic, you & your parents are eating same kind of crap then what do you expect?

🔴 Men are having erectile Dysfunction (no need to hide)

🔴 Women are infertile from PCOS

🔴 Being a Fat aunty with big arms & a skinny uncle with pot belly is pathetic.

🔴 Eggs in the market are Unfertilized, meaning no chick will hatch. It's Vegetarian.

🔴 Eating multiple meals a day will worsen your Hyperinsulinemia & Insulin resistance.

🔴 Dark skin on neck, skin tags etc are classic signs of Insulin resistance. Do blood tests as recommended.

🔴 Many people are trying to take advantage of your nutritional illiteracy & made a business out of it. Don't fall for RDs, LDs, CBs...

🔴 Most of you are one hospital bill away from being broke. Take care of your health. Don't cheap out on that.

Thank you!

[Raja Palla @RajberryPi]

@shl @dunkhippo33 @flexile I received dividend email from flexible and signed up for it. Thanks.

[Raja Palla @RajberryPi]

@shl @dunkhippo33 @flexile Hey Sahil, I invested in republic crowdfunding in July 2021. Were dividends issued for it? If it were, where do I find it?

[Raja Palla @RajberryPi]

@jain_harshit Any good resources recommend to learn typescript?

[Raja Palla @RajberryPi]

@prasann73300533 @SunRisers I don't know...ma agraharam lo ee purchases ni Stockholm syndrome (Manalni evadaithe baaga vangabedathado vadi sanka nakutham) antunnaru. Leadership void fill ayindhi kani, still don't see spark - let's see if it can come from good coaching.

[Raja Palla @RajberryPi]

@halairportps Team,"Supreme packers and movers" in Bangalore have been troubling me by not sending my household relocation items for last 2 weeks. They are blackmailing me that they will sell my stuff. They packed my stuff from chinnappanahalli on 30th November.

[Raja Palla @RajberryPi]

@pbteja1998 Congratulations Bhanu..it's great to follow your journey. Inspiring ☺️

[Raja Palla @RajberryPi]

@RamVenkatSrikar @NAVEENREDDI17 has good knowledge working at social media companies and he has worked in daily hunt and josh platforms by working on ball by ball live sports commentary.

[Raja Palla @RajberryPi]

@Least_ordinary I hear you brother. I am 29 and been away from home for last 20 years.

[Raja Palla @RajberryPi]

@miryalasrikanth Rahul always tries to set his innings up to score big. It doesn't work like that in cricket, a sport where you fail more often than succeed. Sachin and Kohli play their natural game at the start, then let the momentum take them to score big.