Raksha Health

Raksha Card, a modern healthcare membership card, is India's best all in one medical service. It helps you in medicine delivery, diagnostic, and hospital needs.

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Here are 5 simple lifestyle changes which can help you live a healthier and wholesome life👇
1) Don’t skip your breakfast
2) Take the stairs
3) Drink more water
4) Sleep for at least 7-9 hours
5) Reward yourself
#rakshacard #health #healthylife #selfcare #lifestyle

[Raksha Health @RakshaCard]

Getting regular exercise is important for breast cancer survivors' health. Here are 5 such exercises👇
1) Yoga
2) Hiking
3) Arm and shoulder exercise
4) Gentle weight lifting
5) Running or walking
#cancer #breastcancer #cancerawareness #cancerhealth #Rakshacard

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Maintain social distancing and stay home🏠
#Coronavirus #COVID19 #rakshacard #staysafe

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Here are 5 key signs and symptoms you need to keep an eye on👇
1) Abdominal discharge
2) Genital warts
3) Problems with urination
4) Sudden weight loss
5) Leg pain and swelling of the ankles
#rakshacard #cervicalcancer #symptoms #cancer

[Raksha Health @RakshaCard]

Delivering medicines and all is fine, but has anyone tried to walk with you through your medical journey that includes navigating hard bumps like medical procedures and surgeries? Here's introducing Raksha Health.
https://t.co/p3UMbn4AgG
#digiprex #Rakshacard #partnership

[Raksha Health @RakshaCard]

Ulcers can cause internal bleeding and other problems if left untreated. So recognize the symptoms as early as possible👇
1) Excessive burping
2) Loss of appetite
3) Vomiting
4) Bloody stools
#ulcers #stomachulcers #rakshacard

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Raksha Card wishes you and your family a colorful and safe holi😍
#Rakshacard #happyholi #holi #holifestival

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Reduce your risk of developing #gestationaldiabetes by👇
1) Following a proper healthy diet
2) Consistently get more than 6 hours of sleep at night
3) Engaging in physical activities daily
4) Try to reduce weight if you are overweight
5) Avoid excessive fatty foods
#rakshacard

[Raksha Health @RakshaCard]

The importance of exercise increases tenfold as one ages. Here are 5 #exercises women over 40 should do every week.
1. Burpees
2. Glute Bridge
3. Surya Namaskar
4. Straight Leg Raises
5. Planks
#Rakshacard #yoga #health

[Raksha Health @RakshaCard]

Viruses spread from person to person mainly in droplets that fly out when you cough or sneeze. Some ways to avoid viral infections from spreading👇
1) Include antioxidants in your diet
2) Avoid touching your face & mouth
3) Rest
4) Drink adequate water
5) Eat good foods

[Raksha Health @RakshaCard]

Natural approach to pain relief is more popular these days. Here are some health tips to manage arthritis👇
1) Lose weight
2) Do more exercise
3) Include omega 3 fatty acids
4) Try acupuncture
5) Meditate daily
#rakshacard #arthritis #pain #healthtips

[Raksha Health @RakshaCard]

Small changes to your diet and lifestyle may help in preventing kidney stones.
5 ways you can prevent kidney stones👇
1) Drink enough water
2) Eat more fruits and vegetables
3) Add probiotics to your diet
4) Reduce salt intake
5) Avoid aerated drinks
#rakshacard #kidneystones

[Raksha Health @RakshaCard]

Getting regular checkups and exams can help you stay healthy.
Call 040-48217091 and get your checkups done👇
1) Routine medical check-ups
2) Diabetes & colon cancer screenings
3) Vision exams
4) Immunizations
5) High blood pressure & cholesterol tests
#rakshacard #diagnostics

[Raksha Health @RakshaCard]

Fortis Hospital has a team of one of the best Cardiologists in India for heart surgery. Call 040-48217091 and book an appointment with the best Heart Specialists related to cardiac surgery and treatment.
#Fortishospital #FortisHealthcare #cardiologist #heartsurgery #Rakshacard

[Raksha Health @RakshaCard]

Irregular #sleep is generally reported by people who are working night shifts and rotational shift workers. Some best exercises to fall asleep👇
1) Meditative breath
2) Visualizing breath
3) Alternating nostril breath
4) Lengthened breath
5) Humming bee breath
#rakshacard

[Raksha Health @RakshaCard]

Improve your heart’s health with these series of small changes👇
1) Live smoke-free
2) Monitor your blood pressure
3) Maintain a healthy weight
4) Watch your cholesterol
5) Control your blood sugar
6) Exercise regularly
7) Eat a healthy diet
#hearthealth #heart #rakshacard

[Raksha Health @RakshaCard]

Hemorrhoids often go away without treatment. Some tips to prevent this with natural home remedies👇
1) Aloe vera gel
2) Olive oil
3) Coconut oil
4) Cold compress
5) Soaking in warm water tub
#PilesTreatment #piles #Rakshacard #HEMORRHOIDS

[Raksha Health @RakshaCard]

Controlling diabetes by making better food and drink choices is imperative for your health. List of foods that you need to avoid👇
1) Soft drinks
2) Pasta and white bread
3) Rice
4) Processed meat
5) Flavored yogurt
#rakshacard #diabetes #foods

[Raksha Health @RakshaCard]

Our immune system weakens and cannot fight infections if we have #protein deficiency.
Here are some easy ways to increase your protein intake👇
1) Include an egg in your breakfast
2) Snack on almonds
3) Add peanuts to the fruit bowl
4) Add soy chunks to your salads
#rakshacard

[Raksha Health @RakshaCard]

Underactive #thyroid is a deficiency of thyroid hormone. Here are the symptoms you can look out for & consult your doctor immediately👇✅
1) Constipation
2) Pain
3) Intolerance to cold
4) Fatigue
5) Muscle aches and cramps
6) Weakness
#thyroidproblems #Rakshacard #hypothyroidism