The Rallis Regimen

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[The Rallis Regimen @RallisRegimen]

Are your beliefs more powerful than steroids?

At least in one study, they appear to be.

How can you harness these powers? We got you covered. Apply for a Customized Regimen here 👇🏼

https://t.co/jh5eTz2p4m

[The Rallis Regimen @RallisRegimen]

One of the most powerful tools at our disposal in training is mindset.

The tricky part is you can't trick yourself; you have to truly believe. So how do you harness the power of mindset and belief?

Check out the full video here 👇🏼

https://t.co/fUGrjZLPWc

[The Rallis Regimen @RallisRegimen]

Should you be doing cold therapy? Try this protocol if you’re interested 👇🏼

2 out of every 3 days in the morning for 2 minutes at a time. Work down to a temperature that is uncomfortable but safe for you

[The Rallis Regimen @RallisRegimen]

Should you use mind-muscle connection?

Yes… sometimes

Mind-muscle connection involves focusing on contracting a specific muscle during a lift. Studies show this can improve hypertrophy

For more info, or to have this programmed for you, head to https://t.co/yT4MfvONJc

[The Rallis Regimen @RallisRegimen]

7. Beet juice powder

Nitrates help boost nitric oxide levels thus lowering blood pressure and providing a cardiovascular boost

https://t.co/kldfDy34bv

[The Rallis Regimen @RallisRegimen]

Supplements are a convenient way to fill gaps that are difficult to cover with just food

Here’s our top 7 w/ links to our favorite products

1. Whey Protein Powder
2. Collagen Protein Powder
3. Creatine Monohydrate
4. Multivitamin
5. Fish Oil
6. Electrolytes
7. Beet Juice Powder

[The Rallis Regimen @RallisRegimen]

6. Multivitamin

Broad spectrum supplement covers a wide range of vitamins and minerals

https://t.co/00fgPNtB9r

[The Rallis Regimen @RallisRegimen]

You need to pay attention to the shoes you wear

Our point of contact with the earth doesn’t get the emphasis it deserves. Minimalist shoes have benefits, but you also have to be careful when & how you deploy them

To read about all the pros and cons👇🏼

https://t.co/1xmHaWauZ0

[The Rallis Regimen @RallisRegimen]

Are certain exercises better for higher reps?

We think so, and we explain why here. For all rep range guidelines head to the Rallis Regimen YouTube channel

To have this programmed for you so you don’t have to think about it 👇🏼

https://t.co/jh5eTz2p4m

[The Rallis Regimen @RallisRegimen]

What’s the optimal rep range for improving body composition?

We got you covered. For the full video, head to the Rallis Regimen YouTube channel

To have this programmed for you, apply for a customized regimen here 👇🏼

https://t.co/jh5eTz2p4m

[The Rallis Regimen @RallisRegimen]

Let’s talk one of the best, most versatile exercises there is - Push Ups

To add this to your own program, head here 👇🏼

https://t.co/jh5eTz2p4m

[The Rallis Regimen @RallisRegimen]

Bow down to the King - SQUATS

In this week’s blog, we cover EVERYTHING you need to know about squats - muscular benefits, hormonal stimulation, variations for everyone & exactly how to do it

To read the full blog head here 👇🏼

https://t.co/c19j8eo4WN

[The Rallis Regimen @RallisRegimen]

These are a GREAT exercise for everyone & require no equipment

Single Leg Skater Squats

For the full video, go to the Rallis Regimen YouTube channel

For a customized regimen with exercises like this optimally programmed for you, head to https://t.co/jh5eTz2p4m

[The Rallis Regimen @RallisRegimen]

No equipment? No problem

This workout is great for everyone from beginners to advanced lifters - & requires nothing but your work ethic

Check the full video out at the Rallis Regimen YouTube channel & head to https://t.co/jh5eTz2p4m to have workouts like this customized for you

[The Rallis Regimen @RallisRegimen]

Elevate your lower body strength training with a game-changing addition to your gym bag: weightlifting shoes

Curious about how they can improve your performance & prevent injuries? Dive into our latest blog for all the science & benefits ⬇️

https://t.co/I8xiMlWZOY