Ralph68

[Ralph68 @Ralph684]

This is now my kid’s favorite chocolate #momlife #toddler #kidssnacks #m... https://t.co/jO7p2vfvAH via @YouTube

[🍳 Amanda Flavours @AmandaFlavours]

This 3-minute cabbage egg stir-fry is addictive 😍 Would you try this?

[Melian Refugee @escapefrommelos]

americans blindly idolize “european cuisine”, but the reality is that outside france and italy and spain, the whole swathe of europe, from england and the low countries into the german lands and all the way to the far baltic and endless slavdom, *this* is the norm

[آيلا || Ayla @IQuts]

يجب أن تعرف كل النساء هذا

[Shawnee Gregorio @GregorioSh64773]

A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees.

Fix it! That’s all.

Warning: these are not easy to do 👇🏼

[Grace Gym🏋️‍♀️ @GraceGym_]

Change yourself for 30 days and share your experience! 😍
Neck and face muscle improvements ❤️

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

Develop These 5 Habits – Never Get Tired Walking, Stay Energetic for Life 💪

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Shrink your waist hack: replace crunches with deep core exercise from home

[Hanif kUman Şifa-i Ruh (18000 Alem) (@yaarenler) @yaarenler]

Bu 7 egzersizle başka birine dönüşün👇

[Gym Fiesta @GymFiesta]

Real-time workout. Just you and the movement. Today, we're keeping it simple with a two-exercise combo. 💪

[Ralph68 @Ralph684]

https://t.co/km63lIdzKb

[Hermes Stone 🪽 @hermestone]

Parece que ela descobriu o segredo proibido dos cachos kkkk

[Barbara Oneill @BarbaraOneillAU]

My most powerful ancient healing techniques ⤵️

🌿 Castor oil contains ricinoleic acid that penetrates DEEP into the skin tissue restoring any impurities.

🧡 Turmeric is a potent antioxidant, anti-inflammatory and antimicrobial agent.

🥬 Cabbage contains specific enzymes to tackle arthritic pain, vein and lymphatic vessel inflammation.

Combining these 3 wonders of Mother Nature will take your discomfort away OVERNIGHT!

———•———

📝 HOW TO:

Combine two TABLESPOONS of organic castor oil with 1 TEASPOON of organic turmeric powder.

Spread it on the painful area, apply a cabbage leaf, wrap it with an latex-free ace bandage and let is sit overnight.

Repeat as needed, but you will notice improvement from one use! 💕

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Fix your ribs and get your ABS back

[vaidya parampara @vaidyaparampara]

Your liver can be cleaned in just one night

[Grace Gym🏋️‍♀️ @GraceGym_]

Perfect massage for nasolabial lines 💆‍♀️
Just a few minutes a day and your face looks smoother, fresher, and more lifted 👍

[Ralph68 @Ralph684]

@AlejandraM78461 Number 1

[Posture University @PostureUni]

If hunching has started, let's fix it 😉

These exercises will help to;
✅ Open the chest muscles
✅ Activate the back muscles
✅ Bring the spine closer to a neutral position

⏱️Relieve your spine by doing 15 repetitions every day 👍🏼