Ralston T&F

Home of the Ralston Track & Field Team

[Ralston T&F @RalstonTrack]

New School Record!!

Congrats to Victoria Kosalka for breaking the school record in the triple jump with a jump of 36-05 at the Kruger/May Invite!

#gorams

[Ralston T&F @RalstonTrack]

Kruger/May Invite
Boys Results:
🥈- Long Jump: Cailen H.
4th - High Jump: Ziah B.
4th - Triple Jump: Malakai S.
5th - Triple Jump: Mikey M.
6th - 100m: Cailen H.
6th - 400m Relay
Tanner, Robert, Landenn, Cailen
8th - Discus: AJ M.

[Ralston T&F @RalstonTrack]

Kruger/May Invite
Girls Results:
🥈 Triple Jump: Victoria K.
7th - Pole Vault: Maddy V.
8th - Long Jump: La’Shariae
8th - 400m Relay:
Josiane, Chloe, La’Shariae, Victoria

[Ralston Schools @RalstonSchools]

Huge congratulations to @RalstonHS senior Makayla Hargrave for continuing her academic & athletic career at Northwestern College in Orange City, Iowa. Makayla officially signed today to participate in both cross country & track for the Red Raiders. Way to go Makayla!

[Ralston XC @ralston_xc]

Meet Day!
State Meet!!!
📍Kearney Country Club
☁️ & 50’s
Makayla runs at 2:30
Barrett runs at 3:30

#gorams

[Ralston XC @ralston_xc]

B-1 District Medalists🎖️
Girls: Makayla H. - 10th
Boys: Barrett M. - 8th

Makayla & Barrett qualify for next week’s State Cross Country Meet!!!

Congrats!!

[Ralston XC @ralston_xc]

Meet Day!!
B-1 Districts
📍Omaha Skutt
☀️ & 70’s
Girls run at 10:30
Boys run at 11:00

#gorams

[Ralston XC @ralston_xc]

DC West Invite
- The boys team was runner-up!!!

#gorams

[Ralston T&F @RalstonTrack]

State Meet Results!!

Munna Lewa placed 18th in the 300m Hurdles.

Congrats!!

[Ralston T&F @RalstonTrack]

State Meet Results!!

The girls 400m Relay team placed 12th. Team members are Lilly, Chloe, La’Shariae & Victoria.

Congrats!!

[Ralston T&F @RalstonTrack]

State Meet Results!!

Cailen Hubbard placed 9th in the boys long jump.

Congrats!!

[Ralston T&F @RalstonTrack]

State Meet Results!!

Robert Hendrix placed 11th in the boys long jump.

Congrats!!

[Ralston T&F @RalstonTrack]

State Meet Results!!

Andi Radji placed 24th in the girls shot put.

Congrats!!

[Ralston T&F @RalstonTrack]

State Meet Results!!

Cailen Hubbard placed 9th in the boys triple jump.

Congrats!!

[Ralston T&F @RalstonTrack]

State Meet Results!!

La’Shariae Thomas placed 12th in the girls long jump.

Congrats!!

[Ralston T&F @RalstonTrack]

State Meet Results!!

Elom Attiogbe placed 14th in the boys triple jump.

Congrats!!

[Ralston T&F @RalstonTrack]

State Meet Results!!

Munna Lewa placed 17th in the 100m hurdles.

Congrats!

[Ralston T&F @RalstonTrack]

State Meet!!
Day #2

9:30 - Girls Shot Put
- Andi

9:30 - Boys Long Jump
- Cailen & Robert

2:10 - Girls 400m Relay
- Lilly, Chloe, La’Shariae & Victoria

4:40 - Girls 300m Hurdles
- Munna

#gorams

[Ralston T&F @RalstonTrack]

State Meet!!
Day #1

9:30 - Boys Triple Jump
- Elom & Cailen
11:30 - Girls Long Jump
- La’Shariae
2:25 - Girls 100m Hurdles
- Munna

#gorams

[Ralston T&F @RalstonTrack]

B-2 District Medalists
Girls 400m Relay - 🥉
Lily, Chloe, La’Shariae, Victoria
Boys 400m Relay - 4th
Tanner, Robert, Conner, Cailen

#gorams