ರಮೇಶ ರಾಜ ಅರಸ್

Silent Watcher !!!!!

[PuREEnergy India @pureenergyindia]

Looking for your next business opportunity? Electric mobility is transforming India. Become a Pure EV dealer and grow your business with innovative products, expert guidance, and nationwide brand support.

[Kiran Kumar S @KiranKS]

The world's biggest rainforest, the Amazon, spreads across nine South American countries!

[Annapurna Astro / Swati🚩 @IAnnapurna1]

I M P O R T A N T !!

According to the Shastras, the day on which you get a haircut is believed to have an effect on Ayushya (longevity). It is said that:

- Monday (Somavara): Increases longevity by 7 months.
- Wednesday (Budhavara): Increases longevity by 5 months.
- Thursday (Guruvara): Increases longevity by 10 months.
- Friday (Shukravara): Increases longevity by 11 months.

However, the Tithi (lunar day) is considered even more important than the weekday. One should avoid getting a haircut on Amavasya (New Moon), even if it falls on an otherwise auspicious weekday like Monday, Wednesday, Thursday, or Friday. Always check the Tithi first, and then consider the weekday before making a decision.

Among the Tithis, the following are regarded as especially auspicious for a haircut:

- Dwitiya (2nd Tithi)
- Tritiya (3rd Tithi)
- Panchami (5th Tithi)
- Saptami (7th Tithi)
- Trayodashi (13th Tithi)

According to these traditional beliefs, choosing an auspicious Tithi along with a favorable weekday is said to contribute to Ayushya Vriddhi—an increase in longevity and overall well-being.

[垢抜けの豆知識📝 @yohaku_chaso]

お腹の脂肪本気で落としたい人はこれ🥵🔥

40秒動いて20秒休憩。4セットだけ。
キツいけど全身しっかり使うから3週間続けたらお腹のライン変わる🥹

[Acha @matchahiho]

How to bandage FOOT TOES

[🧠 @BackupBrainy]

Is the 45 Rs face wash really as good as the neutrogena one?

If yes, terrific achievement.. @narendramodi

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you can do these 5 simple no-cost tests at home, your metabolism, energy, knees and future self will thank you.
One of the most underrated ways to check your real metabolic health especially for who have high visceral fat even at “normal” BMI.
Here are 5 scientifically proven ways:
1. Waist Circumference

[Aadhavan® @aadaavaan]

பேனாவை எடுக்காமல் வரையும் சவால்!
சுட்டிப் பெண்ணின் அசத்தலான திறமையும் ஆசிரியரின் பாராட்டும். 👏🤩

#BrainGames

[CLEAN CAR CLUB @TheCleanCarClub]

Super easy to use trailer rope method!

[CLEAN CAR CLUB @TheCleanCarClub]

Door handles are not just for opening doors

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

All Vitamins & Where to Find Them
🅰️ Vit A – Carrots, Liver
🅱️ B1 – Whole grains, legumes,
🅱️ B2 – Milk, eggs, spinach
🅱️ B3 – Chicken, peanuts, tuna
🅱️ B5 – Avocados Eggs
🅱️ B6 – Banana, salmon, potatoes
🅱️ B7 – Eggs, almonds, cauliflower
🅱️ B9 – Leafy greens, lentils, citrus
🅱️ B12 – Fish, meat, dairy
🌞 Vit D – Sunlight, fish, milk
🦴 Vit K – Kale, broccoli, soybeans
🛡️ Vit E – Sunflower seed almonds
🍊 Vit C – Oranges, guava

Save this tweet – your body will thank you! 💪
#Nutrition #Vitamins #HealthyEating

[Tansu Yegen @TansuYegen]

This toilet forces perfect squat posture. 🚽

[𝑺𝒂𝒏𝒅𝒉𝒚𝒂𝒂'𝒗 @vedicvenus_]

Can't Touch Your Toes? Follow These Simple Steps!

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

This is how fatty liver reverses.
This is how triglycerides drop.
This is how HbA1c improves.
This is how Psoriasis goes into remission
Ideal lunch of my patient👇
Paneer: primary protein, improves satiety & insulin response
Sprouts: fibre + micronutrients, supports metabolic flexibility
Vegetable sauté: low-calorie volume, reduces overall carb load
Raw salad: slows glucose absorption

[DON “Tobechukwu” Ade 👑 @Row_Haastrup]

This Chinese guy has successfully exposed all magicians 🤣🤣🤣🤣🤣

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Walking is the simplest medicine your body loves. Science proves it.

✅ 30 minutes of brisk walking burns ~150 kcal
✅ 8,000–10,000 steps daily ↓ all-cause mortality by 40%
✅ Just 15 min/day walking ↓ risk of cardiovascular disease by 14%
✅ Regular walkers have 30–50% lower risk of type-2 diabetes
✅ Improves insulin sensitivity by 20–25%
✅ 6,000 steps/day ↓ knee arthritis progression by 30%

Walking is free, safe & powerful. Start today.#HealthyLiving

[HOW THINGS WORK @HowThingsWork_]

This technique is mesmerizing to watch. 😮

Credit: 🎥 giojavaxia

[Engineering Knowledge @DP0STS]

Amazing ideas!

[Wealth Mail @WealthMail]

Why do random exercises? If you want a flatter stomach, do this cardio instead 👍

[SANATAN @Eternaldharma_]

One of the most valuable body weight exercises one can do