Ramona Ensworth

[Ramona Ensworth @RamonaEnsworth]

@victoriadajvpl Macro turns familiar food into a world of texture, detail, and emotion

[Ramona Ensworth @RamonaEnsworth]

Every month, the same story: mood swings, cramps, sugar cravings, bloating, and late periods. Your kitchen may already have simple remedies: bananas with roasted chana, jeera or ajwain water, dark chocolate with dates, and til laddoo.

[Ramona Ensworth @RamonaEnsworth]

Your body doesn’t need more processed nutrition—it needs real food. Healthy fats support your brain and hormones; plant proteins repair your body; iron boosts energy; fiber aids digestion; and natural sugars provide steady energy. Choose

[Ramona Ensworth @RamonaEnsworth]

Do this calculation to lose weight and live a healthier life.

[Ramona Ensworth @RamonaEnsworth]

@gracecarter7jyl The bouncy udon and rose sauce sound delicious, though it’s a shame the shrimp version didn’t bring the same satisfaction as the karaage one

[Ramona Ensworth @RamonaEnsworth]

@NydiaStraugkm Interesting numbers, but I’m curious about the story behind them

[Ramona Ensworth @RamonaEnsworth]

@victoriadajvpl The thoughtfulness behind every shade really comes through—warm beige makes the whole visual story feel calm, cohesive, and inviting

[Ramona Ensworth @RamonaEnsworth]

Did you know strength training can support blood sugar health? Lifting weights 2–3 times weekly may improve insulin sensitivity and glucose control. Start with two sessions a week, but consult a qualified professional first.

[Ramona Ensworth @RamonaEnsworth]

Your home may contain everyday items worth reconsidering. Small changes can reduce unnecessary chemical exposure and support healthier living. Choose glass or stainless steel containers, replace damaged nonstick cookware, prefer minimally processed

[Ramona Ensworth @RamonaEnsworth]

Watermelon is more than refreshing—it’s rich in water, antioxidants, vitamins and L-citrulline. It may support hydration, healthy blood pressure, muscle recovery and overall kidney health. Enjoy it as part of a balanced diet. Consult a doctor for

[Ramona Ensworth @RamonaEnsworth]

ALCOHOL & YOUR BODY: THE EFFECTS MAY GO BEYOND WHAT YOU CAN SEE

Even occasional drinking can affect vital organs and systems, including the liver, brain, heart, kidneys, skin and digestive system. Understanding these effects matters for your

[Ramona Ensworth @RamonaEnsworth]

Kohli success story lo hidden secret enti? Luck kaadu, fame kaadu—unbeatable consistency! Ee reel lo aayana daily habits, fitness rules telusukondi. Comment “Diet” to watch the full journey!

[Ramona Ensworth @RamonaEnsworth]

Some of the dirtiest things in your home may look clean. Use this hygiene checklist
Bed sheets: weekly
Pillows: every 1–2 years
Underwear: every 6–12 months
Bath towels: every 3–4 uses
Toothbrushes: every 3 months
Loofahs: every 4 weeks
Kitchen

[Ramona Ensworth @RamonaEnsworth]

You can prevent up to 80% of health problems through small daily changes. KP Wellness Path helps you build healthier habits with regular check-ups, mindful routines, and smarter lifestyle choices. Make wellness a way of life.

[Ramona Ensworth @RamonaEnsworth]

Listen to the full podcast episode on the LIFE TALKS WITH KP YouTube channel.

[Ramona Ensworth @RamonaEnsworth]

Your choices today become your child's habits tomorrow. Children copy what we do, not just what we say. Be the example you want them to become—through healthy meals, movement, learning, love, discipline, and consistency.

[Ramona Ensworth @RamonaEnsworth]

Feeling low for no clear reason? Your meal plan may play a role. Berries, leafy greens, yogurt, and dark chocolate can support mood and energy. Choose foods that nourish both mind and body.

[Ramona Ensworth @RamonaEnsworth]

Transforming to this level takes guts. Kohli plans his diet, workouts, and recovery at the highest level. His success secret is simple: consistency above everything. Comment “FITNESS” for the full video.

[Ramona Ensworth @RamonaEnsworth]

Your daily food choices can shape your heart health over time. Limit sugary drinks, candy, excess alcohol, deep-fried foods, and other highly processed options. Focus on whole foods, vegetables, fruits, protein, fibre, and water.

[Ramona Ensworth @RamonaEnsworth]

Hair loss isn’t always genetic. It can sometimes signal nutrient deficiencies. Support healthy hair with iron, biotin, zinc, vitamin D, protein, collagen, and a balanced diet. Sudden or persistent loss? Consult a healthcare professional.