ramone burton

Chef bath 🇬🇧
Powerlifter.
@strengthshopuk athlete

[ramone burton @Ramoneburt]

Easing into a new training block 260x2 and lots of light 3s for speed work deadlift pr is imminent!!! 👊🏾 💪🏽
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@strengthshop 👑 👑 👑
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#teamnocalves #teamchalk
#93 #powerlifting #deadlift #deadlifting #back #strong… https://t.co/8bBbc4ZYaI

[ramone burton @Ramoneburt]

Bench building back up! 180 I'm coming 👀 had to give the new limited edition belt from @strengthshop a run in 💯 🙌🏽👏🏾
Use code Ramone5 if your after any bits from the site 👊🏾
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#teamnocalves #teamchalk #strong… https://t.co/ybJegCWCMO

[ramone burton @Ramoneburt]

First real session back after a quad strain... 😔 Deadlifts feeling good, bench back to normal poverty, just squats to go and back in the game 💪🏽 👊🏾
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@strengthshop 👑 👑 👑
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#teamnocalves #teamchalk #povertysquat… https://t.co/rEFrj2uqzf

[ramone burton @Ramoneburt]

Squat PB ✌🏾 ‼️‼️ 240kg
Finally making some headway the wraps do help alot!
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@strengthshop 🔥 🛠 ⚙
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#teamnocalves #teamchalk #9for9 #powerlifting #fitness #gym #fit #workout #motivation… https://t.co/lsXtvWGGL7

[ramone burton @Ramoneburt]

Although it doesn't look like it! This was actually 300 👀 can't see the plates so you will have to take my word for it 😂
➡ 280 ➡ 260 ➡ 220 all moved quick as too...
Deadlift are building… https://t.co/YsP37jpdS1

[ramone burton @Ramoneburt]

Wrapped up for some 4s with the @strengthshop Thor wraps 🌩🛠
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Can anyone guess the weight???
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#teamnocalves #teamchalk #exercise #health #flexibility #coach #usapl #sbd #iifym #coaching… https://t.co/6wRzxUaUYA

[ramone burton @Ramoneburt]

Finger tips still not quite strong enough to hold this much weight 😂 skin is starting to heal tho so not long till 300+ again 😁
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@strengthshop
@atlas_gyms

#gym #deadlift #convetional… https://t.co/espDRZxqr2

[ramone burton @Ramoneburt]

Soo close 😂 but so far 🖐🏾 ✂
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Great day at the smpowerlifting comp, huge thank you to all the spotters, loaders and referees that took there time to make this a great comp.
Also to the… https://t.co/XM2D6A1yxN

[ramone burton @Ramoneburt]

Squats from supertraininguk earlier in the week🔥 🔥 🔥
190 5x4 😴 😴
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@strengthshop
bournemouthbarbell
vicegripuk
hannah.louise92
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#squat #fitness #gym #motivation #fit #bodybuilding… https://t.co/s8QA73jChq

[ramone burton @Ramoneburt]

Lots of fours on 190k 😴 😴 Slowly building back up the weight! 👊🏾
Looking forward to actually competing again in a few weeks it's been way too long #injuries #recovery #rehab… https://t.co/F8EQo6jiQP

[ramone burton @Ramoneburt]

300kg on a bad day isn't too disappointing... 🤔 Still not 💯 yet and some weight left to put on, but deadlift atleast has not suffered to badly! 👍🏾
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Some deadlift suit reps on 220k first… https://t.co/sMnUIGoSeI

[ramone burton @Ramoneburt]

First session back after a bug helped me lose all my gains 🤦🏽‍♂️
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Sitting at a strong 86kg now so didn't expect much going in to these deads but all went pretty well to be fair.… https://t.co/eSmIJNSHil

[ramone burton @Ramoneburt]

First deadlift session back easing in with 3s and 5s 💪🏽👊🏾
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@strengthshop 👑 Ramone5
bournemouthbarbell 🏋️

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#teamnocalves #teamchalk #noquads #chickenlegs #squat #powerlifting… https://t.co/9TVAtIPUb1

[ramone burton @Ramoneburt]

Sugar valley's of Trinidad 🇨🇺 🇨🇺
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Can't beat sugar juice straight from the press, sugar is 👑 !! 😋
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It's been soo long since I deadlifted tho 👀👀
#help #lostmygains #doievenlift
#holiday… https://t.co/HXmdQjv2Jl

[ramone burton @Ramoneburt]

The plan was supposed to be just a double but had to see how many I had in me 😂 deadlift is back on the climb weight is not @89.4kg....
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@supermanhf 🙌🏾 🙌🏾 🙌🏾 your deviation lead me… https://t.co/2gBjHuMpjB

[ramone burton @Ramoneburt]

Squat PB ‼️ ‼️ 220x4
#povertysquat is on the move 👆🏽 👆🏽 👆🏽
Featuring some truly awful wrapping skills 😲
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@strengthshop ➡… https://t.co/nWSRTjpAP0

[ramone burton @Ramoneburt]

170kg ❗ ❗😲 Bench is building #roadto180 #4plates #povertybench
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@strengthshop 👑
@atlas_gyms
vicegripuk
bournemouthbarbell
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#bench #benchpress #strong #strengthshop #gym #happy… https://t.co/0l6HtQiIdY

[ramone burton @Ramoneburt]

Squat PB✔️✔️✔️
Stuck some wraps on for a change!! raw with wraps here I come 😂 hopefully this marks a turning point for the #povertysquat 🤞🏽💪🏽
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@strengthshop 2.5m wraps⚒️
vicegripuk 👕… https://t.co/sw8UeGbW2i

[ramone burton @Ramoneburt]

Easy bench triples today, bench is building nicely atm 💪🏽 👊🏾 still #povertybench 👑
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@strengthshop 🔥 🔥 🔥
bournemouthbarbell
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#strengthshop #bench #drugfree #strong #instafit… https://t.co/eIMBHZi3wB

[AA Hospitality @AAHospitality]

Congratulations to @MethuenArms @LeighEvans_chef on achieving 3 AA Rosettes #AARosettes https://t.co/DytJlgagX1