Some more context on @rhasidatadeleke performance..
Natalia Kaczmarek’s 48.98 and Rhasidat Adeleke’s 49.07 are the fastest times by European women this century and the fastest since Marie-Jose Perec’s 48.25 in the 1996 Olympic final
To put @rhasidatadeleke magnificent 🥈 winning 🇮🇪 Record performance into context .. the girl who won had to break the Polish record set in 1976 by a woman who won 3 Olympic 🥇🥇🥇 2🥈🥈 & 3 🥉🥉🥉 and is the only athlete in history to hold the World Records for 100, 200 & 400m!
@lidzer Depending on your fitness level.
Fitter you are the more you will benefit.
A swim the day after or a cycle may benefit you more. Especially if you are fatigued.