RHS Wolves Strength & Conditioning

RHS Wolves Strength & Conditioning

[Michael Ramirez @RamirezCoach]

Congratulations to our @CFBISD HS and MS coaches, players, and parents! Our district is being awarded as a Texas Way District of Distinction for the 2025-2026 School year! In partnership between the @THSCA, @uiltexas and @2Wordstv together we have made the Texas way the CFB way

[Jamari Williams @JamariW0_]

#AGTG After a good conversation with @CarsonStrong_ I’m blessed to receive an ⭕️ffer from @NSUWolves_FB! @RALeo1974 @CoachStuart_ @RHSWolfpackFB

[Jamari Williams @JamariW0_]

#AGTG After a great conversation with @Acethecoach I’m blessed to receive an ⭕️ffer from @MWSU_Football!!
@RHSWolfpackFB @RALeo1974 @CoachStuart_

[Ranchview High School @RanchviewWolves]

Join us in congratulating Senior Devin Scott for making it to State for track and field! He will compete on May 14th! We are bursting with Wolf Pack Pride! #wolvesrise

[RANCHVIEW ATHLETICS @RHSFAM1LY]

This morning was a great morning. Loved having our future Wolves, celebrate by signing their commitment to Ranchview.

@CFBISD @RanchviewWolves @BushMSBroncos @kara_miller3 @PutterRenee @RamirezCoach

[RHS Wolves Strength & Conditioning @Ranchview_SC]

Congratulations to Devon Scott as the Region IV Long Jump Champion with a jump of 22’ 11.25”.

Next stop AUSTIN !!!!
@RHSFAM1LY @RHSWolfpackFB @RanchviewWolves @PutterRenee @RamirezCoach @RALeo1974

[RHS Wolves Strength & Conditioning @Ranchview_SC]

Congratulations to Devon Scott as the Region IV Long Jump Champion with a jump of 22’ 11.25”.

Next stop AUSTIN !!!!
@RHSFAM1LY @RHSWolfpackFB @RanchviewWolves @PutterRenee @RamirezCoach @RALeo1974

[Ranchview High School @RanchviewWolves]

🏆 RANCHVIEW TRACK: DISTRICT 10-4A DOMINATION 🏆

🥇 Varsity Boys, Girls, and JV Boys: CHAMPIONS
🥈 JV Girls: 2nd Place

💨 HIGHLIGHTS:
👟 Devin Scott: NEW SCHOOL RECORD (Triple Jump 46’ 7”)
👟 12 Lady Wolves advancing to Area!
👟 4x100 & 4x200 Relay Sweeps!

[Jamari Williams @JamariW0_]

After a great conversation with @CoachDomoYoung I am blessed to receive my first offer from @MSUTexasFB @RHSWolfpackFB

[Ranchview High School @RanchviewWolves]

Hard work pays off! 🐺💪

🏋️‍♂️ Chris Williams
🏋️‍♂️ Khalil Johnson
🎓 Coach Clayton Stuart

These Wolves are headed to the State Powerlifting Meet on March 27! Big things happening in the weight room at Ranchview. ⛓️🔥

[Ranchview Football @RHSWolfpackFB]

Getting better every day by making sure the STANDARD is ALWAYS THE STANDARD!!!!!!!

[RANCHVIEW ATHLETICS @RHSFAM1LY]

Great day for some track!

If you want to win in the fall or winter, you have to win in the spring!!
#FAM1LY
#WestsideBestside

@CFBISD @RanchviewWolves @kara_miller3 @PutterRenee @RamirezCoach

[Michael Ramirez @RamirezCoach]

This is at Ranchview’s first CFB Cheer Classic Championship!

[Michael Ramirez @RamirezCoach]

Great @CFBISD Cheer competition this morning congratulations to all the winners in each category. Congratulations to @BlalackMS as the MS overall champions and @RanchviewWolves HS overall champions

[Khalil Johnson @Khaliljohnsonn]

Thank you @CoachMarshall_ for stopping by my school earlier this week and blessing me with an offer. @RHSWolfpackFB @RALeo1974 @RHS_Shead

[Ranchview High School @RanchviewWolves]

"Let 'em cook." - @glorilla 🧑🏾‍🍳🍽️🐺

📸Ranchview's Culinary Arts Program

[Joey Heron CSCS @JoeyheronCSCS]

PAUSE FOR THE CAUSE!

Hang power clean with a pause at the catch

-extra iso

-teaches/reinforces a good catching position as long as they understand that where the bar is when they get still/balanced is where they need to pull it

-fast bracing

-great for novice lifters