Don’t wait for happiness to come to you, make it a priority in your life today — starting with this #Microstep. When we cultivate joy in our lives, rather than waiting for it to happen to us, we can increase our health, our happiness, and our sense of meaning.
On a packed, stressful day, taking a break might seem impossible. But a well-timed break can actually set you up for success and help you avoid burnout.
As @ariannahuff says, "let’s take away from ourselves the pressure of believing we must achieve it all at 30 or 40 or any age, for that matter, or all at once." It's never too late to go after your goals — big or small. What's one thing you want to start working toward?
One reason our healthcare system — not just in the U.S. but around the world — is broken is because the skyrocketing increases in chronic diseases like hypertension and diabetes are eating up healthcare resources in ways that aren’t sustainable.
Difficult conversations are a part of life, but it can be tempting to try to avoid them. The next time you need to have a tough discussion with someone, pause beforehand to remind yourself that you are capable of navigating the situation with compassionate directness.
Did you know that gratitude can help reduce stress and boost our mental and physical health? By taking a few moments each day to acknowledge the things we are grateful for — both big and small — we can add more joy and happiness to our lives. What are you thankful for today?
Happy first day of fall! As the leaves fall to the ground this season, take a moment to think about what you can shed in order to make room for something new. 🍃🍂