my therapist said āpeople who struggle with anxiety & depression can't remember a lot, bc they're too busy focusing on how to get through each moment so they don t actually experience what is happening to them, causing them to not form the memory they were supposed toā felt that.
Ngl, adult friendships require grace. People are very busy. People are healing. People are growing. People are taking time for self care just like you. Less communication isn't less love. Check in not out.
Suicidal thoughts are often subtle.
They whisper instead of scream.
They sound like:
I donāt care what happens to me.
It might be easier if I wasnāt here.
I feel trapped in a life I canāt escape.
I donāt see a future for myself.
Everything feels too big, too loud, too heavy.
Iām numb, but it still hurts.
Iām here⦠but Iām not.
These arenāt ādramaticā thoughts.
Theyāre red flags.
Theyāre silent cries for help.
Theyāre signs someone needs compassion long before crisis.
I used to think being in your 30ās would be about settling down, turns out itās about starting over, healing, & becoming a new version of you š„¹
is life when you have a mental illness just a series of relapse recovery relapse recovery until you die. like do you just get better for a little until something triggers It & the cycle restarts & you Hope you heal Again. or donātā¦just over & over & over & over & Over forever
Women love sex just as much as men. However, a womanās libido is almost entirely dependent on her psychological state.
If she feels safe with you, if she feels seen by you, if she feels desired by you, her sexual appetite will become even more insatiable than your own.
First father-daughter dance held at Angola Prison for inmates who havenāt seen their daughters in years and never had the chance to dance with them š„¹ā¤ļø
Cried so much this year, I really hope Iām much happier next year. Itās one of the things Iām praying for. A joy that stays. A joy thatās not easily shaken.