Randy Cohen AT, PT, DPT

Athletic Trainer & Physical Therapist. Professional goal: athletes be healthier in life because of sport. Exercise is Medicine.

[Larry Cooper @CooperLarry5]

New class on Thursday, May 21, 2025 at 11:30 am. It is that time of year to be thinking of next year's budget and supply orders. Get some great advice and pearls from an experienced AT and administrator! Henry Schein, Inc. Register at: https://t.co/XJoHrkHdED...

[Randy Cohen AT, PT, DPT @RandyCohenATC]

This backs my clinical experience. I see BFR improves hypertrophy but the hypertrophy does not improve function.

[Florian FORELLI @ForelliFlorian]

📢 New study alert! 🚨 Preliminary research compares LL-BFR and HLRT post-ACLR.
HLRT shows higher quad EMG activity, LL-BFR could be a low-stress alternative ⚡️
Evaluating the 30-15-15-15 protocol further is essential ✌🏻

Read more🔓: https://t.co/gnKe5USyQf

[Andrew Weil, M.D. @DrWeil]

Learn the powerful 4-7-8 breathing technique for instant relaxation, improved focus, and better sleep. Watch this demonstration and feel the benefits!

https://t.co/h5zXonCG3w

[Randy Cohen AT, PT, DPT @RandyCohenATC]

@JasonAvedesian A deficit I see often on ACL reconstructed people who didnt do rehab with our people is lack of control and endurance of front step down while staying up on toe. That fits with this concept.

[Randy Cohen AT, PT, DPT @RandyCohenATC]

I prefer to work with people who love to compete. Motivation is to compete and do the best they can do. If they win they are happy. If they dont they enjoyed competing and they have an internal competition to become better.

[Randy Cohen AT, PT, DPT @RandyCohenATC]

2. People who hate to lose also tend to do everything not to lose including breaking the rules. Ive also seen them avoid competition in areas they are not good at because they know they will lose and dont want to compete.

[Randy Cohen AT, PT, DPT @RandyCohenATC]

@AlexAuerbachPhD From my experience I enjoy to working with people who love to win.
1. When you love to win if you gave your all you can appreciate actually being beat and it still can be a positive experience. They tend to love the process more.

[Randy Cohen AT, PT, DPT @RandyCohenATC]

@AlexAuerbachPhD From my experience I enjoy to working with people who love to win.
1. When you love to win if you gave your all you can appreciate actually being beat and it still can be a positive experience. They tend to love the process more.

[Randy Cohen AT, PT, DPT @RandyCohenATC]

Awesome work by Collin

[EDAC @EDACNATA]

Check out this video featuring Collin Francis in studio talking the talk and walking the walk for ATs and building legacies!
For more information visit: https://t.co/LWohJxwYos
#MoveTheNeedle #PutOnForTheCity #BASHBall #EDAC365 #EDAC4ALL #RepresentationMatters #DiversityMatters

[Howard Luks MD @hjluks]

Orthopedic surgery office based decision making isn’t easy …

[Adam Grant @AdamMGrant]

If you have constructive feedback, it’s not rude to speak up. It's unkind to stay silent.

Honesty is the highest form of flattery. It signals that you respect their ability to handle the truth.

Don't deprive people of the opportunity to learn. Offering ideas is an act of care.

[Randy Cohen AT, PT, DPT @RandyCohenATC]

https://t.co/mELxBoOc17

[Randy Cohen AT, PT, DPT @RandyCohenATC]

Ill sing songs in my head for hours, i always just aim for something obtainable ahead and my secret is im always mental checked out 🤪. Thanks for advice!

[Alex Auerbach @AlexAuerbachPhD]

@RandyCohenATC Find yourself a good distraction, break it down into smaller chunks, and when in doubt, let yourself mentally check out :)

[Randy Cohen AT, PT, DPT @RandyCohenATC]

@AlexAuerbachPhD tomorrow is #24HOP My plan is to not get off my mt bike for 24 straight hours. What is the last min advice from 1 of my best sport psychologists?

[Randy Cohen AT, PT, DPT @RandyCohenATC]

These increases most likely are an accumulation of factors. Others needed to be looked at: chronic microtrauma youth yr round training (not play) Regimes to increase muscle mass w/o rep load to strengthen tendon: nutrition (creatine, beta alinine, MHB, EAA etc), BFR.

[Tim Hewett PhD @Hewett1Tim]

An Apparent Achilles Heel Of The NFL: Have Achilles Tendon Injuries Significantly Increased To Unacceptably High Incidence Levels In The NFL And If So, Why? A Clinical Insight. https://t.co/BARlONSaa9

[Randy Cohen AT, PT, DPT @RandyCohenATC]

I have the pleasure of Moderating these 2 experts. Please join

https://t.co/Bzr8S0fviW

[Larry Cooper @CooperLarry5]

Please join us tomorrow for a great presentation, register at https://t.co/OyzMA2y7Gz

[Randy Cohen AT, PT, DPT @RandyCohenATC]

I agree. But Ive seen winning only focus coaches be very successful at college setting. one reason is high turnover. doesnt always give time to develop or even build relationship Athlete endures. Is now worse with transfer portal.

[Steve Magness @stevemagness]

A coaches job is to develop people

That's the secret to the great coaches

Their job isn't winning. That's an effect

Why? Obsessive focus on the outcome shifts your motivation & perspective. You stop seeing athletes as people & you treat them accordingly. They stop developing..

[Nick Tiller, Ph.D. @NBTiller]

As we begin a new year, keep in mind that no amount of whey protein, creatine, multivitamins, compression tights, ice bathing, or acupressure will provide anywhere near the benefit of healthy eating and regular exercise.

Keep it simple in 2024! 🎉

[Randy Cohen AT, PT, DPT @RandyCohenATC]

@GreggDSchroeder Lol. That hatred is just current jealousy….. try to remember the 70-7 game and you may feel a lil better.

[Randy Cohen AT, PT, DPT @RandyCohenATC]

As a leader i believed “insight” helped for many individuals to understand why something is important to do but developing onboarding, procedures and checklist gave people processes to make sure things get done correctly.

[Alex Auerbach @AlexAuerbachPhD]

Insight doesn't lead to new behavior.

People need specific instructions of what to do or try to help them bridge the gap between knowledge and application.

[Randy Cohen AT, PT, DPT @RandyCohenATC]

When you are doing rehab for any injury this is should be the focus. You dont rehab your knee. You rehab your brain so the knee can function with other joints to do activity that your brain predict from input from your vision. All rehab is brain rehab.

[Science girl @sciencegirl]

Human nervous system, the symphony of life within us

📹 SciePro