Richard Sparks

Personal Trainer at Homefit personal training. Athlete for Firelinestrong. Use promo code: liftheavythings at checkout for 20% off.

[Richard Sparks @RareShark]

10 weeks out! #workout #bodybuilding #mensclassicphysique #kentuckymuscle #mensphysique #fit… https://t.co/PLWPEI7Oui

[Richard Sparks @RareShark]

On #flexfriday we #flex #workout #mensclassicphysique #bodybuilding #mensphysique #npc… https://t.co/wDHw4J6aQM

[Richard Sparks @RareShark]

Me trying to get through this work week like...#tgif #workout #hangingon #mensclassicphysique… https://t.co/4lRBIaCLzH

[Richard Sparks @RareShark]

Who else is getting it in today? #nutrifit #nutrition #mealprep #fit #fitfam #fitness #gymlife… https://t.co/zct25mzQxW

[Richard Sparks @RareShark]

Me messing around a lil. Weight cut going great for #kentuckymuscle. Haven't even added any… https://t.co/jf3EhDqmxZ

[Richard Sparks @RareShark]

For all the attention seeking fitness people on Instagram. #fit #fitfam #fitness #gym #gymlife… https://t.co/yHYdi78oLD

[Richard Sparks @RareShark]

On Saturday we punch the ever living crap out of the things...then we flex! #fit #fitfam… https://t.co/WXl7JmPyfN

[Richard Sparks @RareShark]

On Sunday we row #nochill #nodaysoff #fit #fitfam #fitness #mensclassicphysique #bodybuilding… https://t.co/vsytjrjNoF

[Richard Sparks @RareShark]

First workout done. Time for round two #fit #fitfam #fitness #5percenters #npc… https://t.co/l7rqwjoXNS

[Richard Sparks @RareShark]

Build a back of concrete so whatever burden you may carry will not wear on you. #fitness… https://t.co/G55DUBW0mX

[Richard Sparks @RareShark]

Not going to lie...I miss this look. Ready for #kentuckymuscle to improve on it! #nutrifit #fit… https://t.co/hNQbGi8lV2

[Richard Sparks @RareShark]

Because there are #nodaysoff and #nochill when it comes to #npc competitions . #fitness #fitfam… https://t.co/y8stGFzlxM

[Richard Sparks @RareShark]

Wanted to thank @autumnatikk for helping me learn the basic poses for #mensclassicphysique . I… https://t.co/LapJdWHZHE

[Richard Sparks @RareShark]

💪🏻 day #sunsoutgunsout #aesthetics #aesthetic #bodybuilding #mensphysique #mensclassicphysique… https://t.co/Qhl9asKohH

[Richard Sparks @RareShark]

Photo cred jmeyers240 . It's leg day and a sumo stand is up which means pictures will be taken.… https://t.co/v3TYZ5gtql

[Richard Sparks @RareShark]

Anyone wanna hang out at the bar? #gymrat #gymlife #npc #nochill #nodaysoff #fit #fitfam… https://t.co/768vFU4krC

[Richard Sparks @RareShark]

Had to put new tread on the wheels. Love these adidas powerlift shoes. Anyone else hitting legs… https://t.co/AydYx8m2Px

[Richard Sparks @RareShark]

Friends don't let friends curl in the squat rack #fit #fitfam #fitness #gym #gymrat #gymlife… https://t.co/OKBceo9ObK

[Richard Sparks @RareShark]

Because health is year around and not just for a show! #eatclean #eatallthefood #eathealthy… https://t.co/Cw8SKEQzRL

[Richard Sparks @RareShark]

After a terrible workout yesterday it was nice getting a tough shoulder day in where almost all… https://t.co/bfBExy2pu9